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Why Do I Procrastinate So Hard?!
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Why do we procrastinate even when we know it's hurting us? In this episode of "Why Am I Like This?", we unravel the complex relationship between procrastination and emotional dysregulation. By examining the various factors like fear of failure, lack of motivation, and low self-efficacy, we aim to provide a comprehensive understanding of why postponing tasks becomes a coping mechanism. With personal anecdotes and insights, we also discuss how procrastination intertwines with mental health conditions such as anxiety, ADHD, and depression, making it a far more intricate issue than mere laziness.
Procrastination doesn’t just mess with your deadlines—it messes with your health too. Chronic delays can spike your stress levels, leading to severe physical ailments like heart disease, diabetes, and gastrointestinal problems. We dive deep into the psychological toll, from disrupted sleep patterns to a weakened immune system. To counteract these detrimental effects, we share practical strategies centered around intrinsic motivation and cognitive-behavioral techniques. Learn how breaking tasks into manageable steps and using grounding techniques can not only improve productivity but also significantly reduce stress.
Ever felt like mundane tasks are an insurmountable mountain? You're not alone. We discuss how establishing routines and practicing mindfulness can transform these daily drudgeries into manageable activities. Through personal stories and practical advice, we explore how not being too harsh on ourselves for occasional lapses can foster resilience. From the benefits of social engagement to the power of music and dual attention strategies, find out how you can enhance productivity while boosting your emotional well-being. Join us as we reflect, share gratitude for our listeners, and encourage everyone to keep the conversation going.
Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/
This show is sponsored by:
Benavieri Counseling & Coaching
www.benavieri.com
Active Healing Psychiatric Services
www.activehealingpsych.com
Chapters
1. Understanding Procrastination and Self-Sabotage (00:00:00)
2. Effects of Procrastination on Health (00:14:47)
3. Overcoming Procrastination and Self-Defeating Thoughts (00:20:19)
4. Enhancing Productivity Through Connection and Mindfulness (00:33:34)
5. Navigating Procrastination and Self-Reflection (00:44:46)
12 episodes
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