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Content provided by Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Give Me Anxiety

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Manage episode 401947931 series 2892849
Content provided by Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anxiety is a signal that’s really good at letting you know something isn’t working – the only thing is, it’s not so good at pointing out exactly what that thing is. Diving into today’s question about anxiety in a relationship brings us to unpacking just what anxiety is, attachment styles, culture and epigenetics, and a whole lot more. We also talk about what it means to stop fighting your anxiety and begin to change your relationship to it, and how that can have results that resonate far wider than you might think.

Quotes:

“It’s contagious. It's really hard to be with someone who's anxious and not either feel anxious also or have a desire to turn away...or get them to stop it...or try to fix it, or fix them.”

"When anxiety is coming at you, it's really, really overwhelming, and you either join it, or you try to change it, or you try to leave it."

This episode is brought to you by our amazing sponsor, The Academy of Therapy Wisdom. Jules is one of their many educators, and because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Just visit therapywisdom.com and use the discount code "WDMP."

Jules' new book is out now! Buy Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered wherever books are sold.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 401947931 series 2892849
Content provided by Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anxiety is a signal that’s really good at letting you know something isn’t working – the only thing is, it’s not so good at pointing out exactly what that thing is. Diving into today’s question about anxiety in a relationship brings us to unpacking just what anxiety is, attachment styles, culture and epigenetics, and a whole lot more. We also talk about what it means to stop fighting your anxiety and begin to change your relationship to it, and how that can have results that resonate far wider than you might think.

Quotes:

“It’s contagious. It's really hard to be with someone who's anxious and not either feel anxious also or have a desire to turn away...or get them to stop it...or try to fix it, or fix them.”

"When anxiety is coming at you, it's really, really overwhelming, and you either join it, or you try to change it, or you try to leave it."

This episode is brought to you by our amazing sponsor, The Academy of Therapy Wisdom. Jules is one of their many educators, and because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Just visit therapywisdom.com and use the discount code "WDMP."

Jules' new book is out now! Buy Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered wherever books are sold.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events

  continue reading

118 episodes

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