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Ep. 23 - [Part 2 of 2] How to live until you're 100! (Gracefully*)
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We're back with part 2 of how to live longer and better and THRIVE!
(And it starts by laying the foundation in your younger years)
The principles of these two podcasts should help you live longer without living in misery the last quarter of your life...
That's what Dr. Peter Attia claims in his book Outlive.
Today, we focus on what the science recommends you do in terms of nutrition to extend quality and length of life.
Just 3 key principles...
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