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"Lose 10 Pounds in June" Masterclass Replay
Manage episode 364827559 series 2295999
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On demand replay of our "Lose 10 Pounds in June" Masterclass last night! In it you will learn:
- Dispel the 3 COMMON fat loss myths that are holding you back! - Discover the perfect 30-minute workouts for middle age. - Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits. - Find out the missing link to staying mentally locked in to your fat loss plan! [00:57]: Agenda [2:29]: The unconventional path from fat to fit [3:49]: 3 fat loss myths to avoid [10:00]: The Fast Way - Lose 10 Pounds in Next 30 Days [11:16]: Nutrition guidelines for rapid fat loss [13:03]: The cardio guidelines for rapid fat loss [14:07]: The strength training guidelines for rapid fat loss [14:56]: How to reduce hunger when dropping fat fast [16:25]: How to avoid a weight rebound [17:00]: The better more sustainable way (if you're willing to be patient) [17:18]: The 4M Method [17:48]: First "M" [18:50]: Second "M" [22:28]: Third "M" (most important) [24:40]: Fourth "M" [26:20]: What ties it all together [29:00]: Live participant biggest takeaways [30:30]: Real people, real results (from 35-75 years old!) [33:18]: The biggest question to ask yourself [34:31]: How it looks on the inside [37:12]: Average results we get [38:40]: Bonuses [41:00]: Taking the next (baby) step to work with us [41:25]: Fast action bonus just for booking consult (visit https://www.workwithmitch.ca to book that in today) [45:00]: Current members share their results
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