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Ep. 18 - Revolutionizing Resolutions
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Welcome to the Wired BioHealth Podcast! Join us as we kick off the new year with Dr. Evelyn Higgins and Jaqueline Halls, exploring the fascinating world of personal development and well-being. In this episode, the hosts dive into the topic of New Year's resolutions, challenging the traditional approach and sharing insights on how to make lasting changes in your life.
They discuss the pitfalls of setting unrealistic goals, emphasizing the importance of small, attainable, and realistic habit changes. Dr. Higgins and Jaqueline share their experiences with the common phenomenon of resolutions fizzling out by Valentine's Day and offer practical advice on achieving sustainable progress throughout the year.
The conversation takes an intriguing turn as they explore the connection between mental health and New Year's resolutions. They encourage listeners to be precise and specific about their goals, highlighting the need to understand what "better mental health" truly means on an individual level. The hosts provide actionable examples and tools for refining mental health goals, including the role of biomarkers like serotonin and COMT in addressing anxiety.
Listeners are taken on a journey to uncover the unique approach of Wired BioHealth in counseling and therapy, where therapists recognize the value of incorporating testing to understand the physiological aspects that may be hindering progress. The hosts stress the importance of identifying suboptimal pathways and supporting them to create a solid foundation for achieving overall well-being.
As the episode concludes, Dr. Higgins and Jacqueline extend an empowering message to the audience, inviting them to take charge of their goals in 2024. Whether it's behavioral health, mental health, or substance use issues, the Wired BioHealth team is here to provide support and guidance on the journey to a healthier and more fulfilling life.
Tune in, get inspired, and make 2024 your best year yet! For more information, visit wiredbiohealth.com or call 1-888-841-7099. Happy New Year from the Wired BioHealth Podcast!
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