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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
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Wise Divine Women presents 6 points of Stress Management
Manage episode 376740192 series 3238441
Content provided by Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor, Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor, Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we talk about managing stress and easy tools to use daily:
1. Exercise
2. Relaxation techniques
3. Sleep Disturbances
4. Eat Healthy and Balanced
5. Set Boundaries
6. Practicing Self Care
Are you prepared to embrace the empowered woman you have become in this new phase of life?
Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.
I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!
Welcome to the Wise Divine Women Sisterhood!
My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit https://wisedivinewomen.newzenler.com/ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!
Did you know I coach menopausal women?
You can visit my website to learn more. It is simple and I do offer coaching appointments
https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery
In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.
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