How to Use a Mantra with Dr. Diana Hill
Manage episode 416766311 series 3009767
Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.
Listen and learn:
- The impact of mantra on your brain
- Simple secular mantras you can try out right away
- How to set up a formal and informal mantra practice
Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.
Related Resources
Get enhanced show notes for this episode
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
- Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
139 episodes