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How to Use a Mantra with Dr. Diana Hill
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Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.
Listen and learn:
- The impact of mantra on your brain
- Simple secular mantras you can try out right away
- How to set up a formal and informal mantra practice
Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.
Related Resources
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Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
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