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Living Life on Your Own Terms With Michael Herold (Real Play)

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Manage episode 417995740 series 3009767
Content provided by Dr. Diana Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Diana Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.

Listen and learn:

  • Why it’s helpful to write your own nightmare review
  • The benefits of making selfishness a value
  • The art of asking for help
  • What it looks like to live a 5-star life

Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!

Related Resources

Get enhanced show notes for this episode

Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events

Reserve your spot in Diana's Costa Rica retreat in 2025!

See Diana at an upcoming event

Connecting With Diana

Thank you for listening to Wise Effort!

Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.

Leave a 5-star review on Apple so people like you can find the show.

Sign up for the free Wise Effort Newsletter.

Become a Wise Effort member to support the show.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show

Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 417995740 series 3009767
Content provided by Dr. Diana Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Diana Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.

Listen and learn:

  • Why it’s helpful to write your own nightmare review
  • The benefits of making selfishness a value
  • The art of asking for help
  • What it looks like to live a 5-star life

Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!

Related Resources

Get enhanced show notes for this episode

Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events

Reserve your spot in Diana's Costa Rica retreat in 2025!

See Diana at an upcoming event

Connecting With Diana

Thank you for listening to Wise Effort!

Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.

Leave a 5-star review on Apple so people like you can find the show.

Sign up for the free Wise Effort Newsletter.

Become a Wise Effort member to support the show.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show

Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

  continue reading

127 episodes

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