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To Drink or Not to Drink- Exploring Your Relationship with Alcohol
Manage episode 354107470 series 3416183
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The topic of Alchohol is one of the more triggering topics when it comes to health and wellness.
Today I am addressing the latest research around alcohol consumption, my 4-6 week reset period, why alcohol has been portrayed as the "thing to do", addressing the social aspect of alcohol, looking at how to manage when you consume, and learning how to make the choice for yourself to drink or not to drink!
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