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No Spend Self Care
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Ep. 32 When we think self care, we think facials, massages, and spending loads of money on looking pretty or healing our soul. We think of therapies and that $7 coffee treat, we think of a materialist splurge, we think self care is all about what we need to do to lift our spirits. And it is. But we can do it without spending money or even super duper low budget. On this Episode I share 10 ways to indulge in self care that cost ZERO bucks.
*https://www.realsimple.com/health/mind-mood/benefits-of-being-near-water
Email : Itsyagirlmad@gmail.com
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