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Take Control with Just Your Thoughts!
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Learn to challenge negative thoughts, or change them altogether to bring down your stress level. And build this self- awareness tool into your daily routine to gain some interesting insights into how your thoughts are affecting you.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, Tik Tok and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for coaching or for further information, you can do so here:
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