Food is Medicine and Food is Love with Angelique Santana

Words of Love with Dr Dwayne

What if you lost 25 pounds in 28 days? How would that change your life?

That’s where Angelique Santana found herself in 2012 when she switched to a vegan diet halfway through her health coach certification. That experience, along with her passion for preparing and cooking raw vegan meals, put her on the path of transforming lives as a personal chef.
Now, her book and her business guide others toward a healthy lifestyle starting with the food they eat. And she’s here to discuss how and talk about her journey from the world of fitness to food.
In this episode of the Words of Love podcast, you’ll learn about how food has the power to heal not just our bodies but also our relationships. You’ll also discover the link between food and pleasure and why food can be such a controversial subject.
4:45 - How Angelique transitioned from a focus on fitness to food

9:22 - How Angelique knew it was time for her to get off the “tried and true” path of culinary school

13:08 - The parallel between my MBA pursuit and Angelique’s culinary school experience

21:51 - Why food is controversial, how Angelique runs her business, and her goal for her clients

26:55 - Why food tends to be one of our portals to pleasure

30:09 - The importance of women/caregivers to take care of themselves first

33:00 - How food and being back home have helped Angelique’s relationship with her mom

40:40 - Where Angelique wants to take her journey within the next few years
Mentioned in Food is Medicine and Food is Love with Angelique Santana
The Art of No Hard Conversations Substack with Dr. Dwayne
Eat With Angelique
Food Is Love: there are no rules in food and love by Angelique Santana
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