Ben Handsaker : Words With Oz Podcast - Episode 59

Words With Oz

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OUR MAGNIFICENT OBSESSION.

Mr Positive and Energetic, this week on the Words With Oz Podcast we are joined by Ben ‘Abstacker’ Handsaker. Ben brings a level of energy and positive influence to every room that he enters. His journey as been an interesting one and he has translated that into a life of helping and inspiring people to be healthier, fitter and happier.

Ben is a WBFF Pro bodybuilder and is utterly obsessed with obtaining his goals and dreams. This never detracts from his positivity and his belief in abundance means he is always searching to make the world better.

Ben’s specific essay question was:

“Ben, Why so positive?”

We discussed the importance of starting the day well; making sure the little habits of our day are done well; as well as the turning point in his seemingly successful life that led to Ben’s dramatic change.

Enjoy the Show.

IG: @abstacker

www: abstacker.com

Show Notes

00.00 : 01.54 - Introduction and Adverts

01.55 : 02.49 - WWO Intro

02.50 : 07.18 - Introducing Ben and All His Positivity

07.19 : 20.08 - Morning Ritual

20.09 : 24.35 - Learn from Sucking

24.36 : 28.27 - Read to Lead

28.28 : 31.39 - Results from Energy

31.40 : 36.30 - Me vs Me

36.31 : 42.02 - Finding Me

42.03 : 47.19 - The Biggest of Changes

47.20 : 50.32 - Recognise the Itch

50.33 : 56.09 - A Healthy Obsession?

56.10 : 57.55 - Inspired by many

57.56 : 1.00.54 - Re-engaging Emotions

1.00.55 : 1.02.12 - Wannabe Croc Hunter

1.02.13 : 1.03.43 - School Morning Mantra

1.03.44 : 1.06.57 - Oz' Take Aways

1.06.58 : 1.08.06 - Ben's Ambition

1.08.07 : 1.09.20 - Thank You and Wrap Up.

www: wordswithoz.com

IG: @WordsWithOz

100 episodes

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