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Finding Motivation During Periods of Depression With @BuildingJessie
Manage episode 418724301 series 3493919
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Check out todays guest Building Jessie on Instagram
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In this conversation, Andrew and Jessie discuss various topics including their locations, pets, and the importance of family. They also touch on mental health and the need for transparency on social media. Jessie emphasizes the importance of showing the process and not just the end result, as well as the value of genuine connections and support. Andrew highlights the significance of storytelling and engaging with an audience. Overall, the conversation promotes openness, vulnerability, and community over competition. The conversation explores the relationship between mental health and creativity in the maker community. Both Andrew and Jessie discuss their personal experiences with depression and anxiety, and how they have found solace in their creative pursuits. They also touch on the negative impact of social media on mental health, highlighting the irony of makers seeking validation on a platform that often makes them feel inadequate. They emphasize the importance of seeking help and talking to someone when struggling with mental health issues. The conversation concludes with a discussion on finding motivation during periods of depression and the value of having hobbies that are just for oneself.
Chapters
00:00 The Importance of Transparency on Social Media
10:58 Anxiety and Depression in the Maker Community
20:37 The Role of Social Media in Mental Health
25:49 The Value of Genuine Connections
28:42 Seeking Help for Mental Health Struggles
29:52 Introduction
30:13 The Importance of Personal Projects and Hobbies for Mental Health
30:41 Disconnecting from Social Media and Focusing on Oneself
31:43 Finding Joy in Simple Activities like Mowing the Lawn
35:38 Working Through Depression by Talking to Someone
37:34 The Therapeutic Benefits of Conversation
41:49 Patreon Read .mp3
Keywords
conversation, locations, pets, family, mental health, transparency, social media, process, connections, support, storytelling, vulnerability, community, mental health, creativity, maker community, depression, anxiety, social media, therapy, seeking help, motivation, hobbies
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