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Misconceptions of Self-Care & What It Actually Means for Busy Moms
Manage episode 395697633 series 3369840
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What does it actually mean to practice self-care? That's what I'm digging into this week on The Worthy Mother Podcast. I'm tackling misconceptions about self-care that often hold us back from making it happen, plus getting into what self-care can actually look like for busy moms who feel like they just don't have time.
If you are ready to prioritize yourself and your own needs (without guilt), this one is for you!
Check out these resources for more information on Maslow's Heirarchy of Needs:
- https://www.simplypsychology.org/maslow.html
- https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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