24. The Truth About Happiness

YES MUJER BUILD IT

Where does true happiness come from?
In this episode, Wendy gives it to us straight.
The truth about happiness is... there is no being happy all the time.
She delves into the importance of building our awareness around this reality.
She encourages us to embrace the human experience we are having which includes all our emotions, including pain, insecurities, doubt, and fear, as a natural part of life.
This episode talks about the importance of fully experiencing these emotions and finding a safe space to be able to do that. Wendy explains the potential consequences of avoiding or suppressing these emotions, which can manifest in other areas of life. She highlights the significance of acknowledging and addressing these emotions to lead a more fulfilling and authentic life.
The focus is on the idea that while negative emotions are inevitable, we can navigate them by nurturing self-love, compassion, and a sense of purpose. Embracing these emotions can lead to resilience and inner strength, empowering us to overcome challenges and make confident decisions.

In this episode, you'll learn:

• There is no avoiding pain, doubt, fear, or insecurities. They will come up as you move forward towards reaching your goals.
• Life is 50/50 and there will be moments of joy, and moments of pain, no matter what.
• Managing uncomfortable feelings like fear, doubt, and insecurity is the name of the game.
• Process emotions in safe spaces, like therapy, coaching, or with a trusted friend.
• The growth is in the uncomfortable, and you can learn to be comfortable in the uncomfortable.

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