Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT! Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. Wendy’s Website Inspired Action Websi ...
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If you have been following me on my Instagram, you would have noticed that I just finished facilitating my Get It Done Mastermind retreat with my clients, and what a powerful weekend it was! So many things opened up for us during our time together, but the biggest message that we received as a collective was ABUNDANCE. Have you ever tapped into you…
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66. How I Got Into Coaching as a First-Gen on the Werk Mija Podcast
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On this week’s Yes Mujer Build It, I was invited to join Xochitl Carmona, host of the Werk Mija Podcast, to talk about how I use action-based coaching to teach clients to manage their brains and create the results they want in life! Xochitl is the founder of Werk Mija, an apparel & accessories brand for Latinas who unapologetically celebrate their …
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I am sure you know by now that your BELIEFS are the programming running your life. Having a healthy belief system is crucial for creating the desired results we want to have in our lives. In this week’s Yes Mujer Build It! episode, I discuss a four-step process for turning a thought into a BELIEF. Beliefs are important because they define how you s…
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64. How to Manage Pressure as a First-Gen LATINA
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Do you feel pressured to succeed in life as a First-Gen Latina? First-generation Latinas face unique difficulties. We feel the pressure to achieve the “American Dream” via good jobs, earning a stable paycheck, and status. We also feel the pressure to prove our worth by conforming to the “traditional” Latinx gender roles like marrying young, being f…
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Have you ever heard of FUTURE SELF WORK? Future Self-Work is a practice that helps you become the future version of you. The version of you who has already achieved the goal that you want to achieve. It’s like telling the universe and your brain that this is what you want to have happened in the future. In this week’s Yes Mujer Build It! episode, I…
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I have a confession to make: last week was HARD. If you have been following me, you may have noticed that my family and I took a vacation to the woods. It was great, but I got in deep. Deep into the trees Deep into my body Deep into listening And guess what I was told? The vibrations told me to SLOW DOWN. Have you ever experienced this type of awar…
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61. How to Change Your Life by Changing Your Mindset, on Watch Us Thrive Podcast
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On this week’s Yes Mujer, Build It! episode, Wendy is interviewed by Watch Us Thrive podcast superhost Lianne Torres. Lianne Torres, a Podcaster, Speaker, and Advocate for Domestic Violence Survivors during the COVID-19 pandemic, overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Thro…
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60. Two Important Questions to Ask Yourself
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Have you ever felt the need to reconnect with your sense of self or discover your natural gifts? If so, get ready to take some notes because this episode is for you. In this week’s episode, I’ll ask you two essential questions that will help you connect to your natural internal resources. What is your Center of Gravity? What is your Zone of Genius?…
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59. Cinthia Veronica Gambino and the ITMYS Method
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On this week’s Yes Mujer, Build It! episode, I interview Cinthia Veronica Gambino, an intuitive integration and leadership coach, about her new book “In To Me You See,” and the ITMYS method. Cinthia explains how the ITMYS method helps us recognize and nurture ourselves by becoming aware of our thoughts, judgments, and narratives. We discuss which p…
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Do you struggle with procrastination or avoidance? Most people get into procrastination at some point. Have you ever heard of Anticipation Energy or Stimulus Management? In this week's episode, I share one of my favorite brain hack tools: Anticipation Energy. Anticipation Energy is a Stimulus Tool you can use to overcome procrastination. It's a too…
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57. What I Learned in My First Year of Podcasting
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Happy First Anniversary to the Yes Mujer, Build it! Podcast Today, as we celebrate the one-year anniversary of the Yes Mujer, Build It Podcast! Wow- what a journey it has been. We have learned so much! Thank you to each of you for your continued love and support. Thank you helping us reach all the listeners we have and thank you for being open to a…
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Have you ever thought about your relationship with MONEY? And how often do you talk about how much money you make or don't make? In this week’s Yes Mujer, Build It! episode, I discuss the importance of talking about money and building a healthy relationship with it. As more of us seek to reach bigger financial goals, it is important to find safe sp…
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Have you ever felt like every time you try to get some traction on your goal, your fearful brain takes over? Did you know your brain is literally trying to sabotage you from reaching your goals? In this week’s episode of YES MUJER, BUILD IT! I explain how your brain is trying to stop you from having the life you really want. Our brain’s number one …
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54. What I learned from my Brother’s Death
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Have you experienced a life-altering event that made you question your entire belief system? I have. In this episode, I share my personal story of how I lost my younger brother, Rudy, in his 20s. His passing changed my life forever. It changed how I looked at life and how I felt about it myself, and ultimately, it changed my way of BEING. My brothe…
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We are living in a Consumer society. But whatever happened to creating things, and tapping into our creator mindset?? In this week’s episode of YES MUJER, BUILD IT! I talk about the impact that Consumer versus Creator energy have on your life. Creator and Consumer energy are two sources that guide your thinking when making life decisions. They dete…
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52. ASK Wendy ANYTHING! Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy will answer your questions about how to manage your mindset, overcome challenges, and actually reach your goals. You can always email her your ASK Wendy Anything Coaching Questions to hello@wendyamara.com In this week’s episode of YE…
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51. Financially Lit with Jannese Torres from Yo Quiero Dinero
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Have you noticed how, as Latinas, we think differently about money? We have a different relationship with building wealth for our families and sometimes struggle with the traditional "American Dream." Well, listen up because this episode is for you. In this week's episode of YES MUJER, BUILD IT!, we are excited to speak with Jannese Torres, a Latin…
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Do you have some Money blocks that you need to break through?? Have you ever had a conversation with someone who has broken through their Money blocks and come out the other side? In this episode, Brandi will share about her transformative year, the major breakthroughs, mindsets, and belief work she embodied in the life-changing GET IT DONE MASTERM…
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49. Rapid Growth Do you want to experience a massive increase or up-level in a short period of time? Do you want to increase your income, increase your visibility, or simply experience rapid growth in a specific area of your life? In this episode, I talk about RAPID GROWTH. Rapid growth is what all of us want, but is it really possible? And if it i…
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48. How I Manifested my Dream Home Do you have a dream that you want to manifest in your life? Do you find yourself feeling that an enormous change is about to happen? Are you curious to know how to actually call in what you want? In this episode, I share how I manifested my dream home! My home ownership journey started in 2006, but I talk about ho…
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Are you curious about what happens in a Mastermind and how to generate RESULTS? Are you an entrepreneur who is launching something new or in a transition. Then this episode is for you. On this episode you get to hear my client Christina Olivarez share her beautiful transformational story from being in my coaching containers. Christina Olivarez is t…
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Have you ever heard of the TOOL of SHIFTING?? Not like shifting your car from reverse to drive, 🙂 Or shifting your weight from left to right, but actually shifting your…. emotions. In this episode, I teach you about the Tool of SHIFTING. This powerful tool focuses on a unique way of shifting your emotions, as you continue to build your muscles arou…
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How do you normally make decisions? Do you have a particular process you go through? Do you check in with your gut, or do you do a lot of research? Do you end up waiting until the last minute? In this week's episode, Wendy discusses how important it is to pay attention to how we make decisions. Most of us don't really think about how our decisions …
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44. How being fearless does NOT exist on ‘Word To Your Mama’ podcast
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On this week's YES MUJER BUILD IT, I am sharing with you a beautiful episode I did on Word to your Mama Podcast with the incomparable Ritzy P. Ritzy has been my client first in Inspired Action and has almost completed one year in the GET IT DONE Mastermind and has flourished and grown. She is a creative entrepreneur at the intersection of innovatio…
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Have you ever heard of SYNERGY? In this episode, I discuss what synergy feels like and how the 'Get It Done Mastermind' created it, not just over the weekend but throughout the past few months. Synergy comes from your thoughts, feelings, intentions, and beliefs—your being. It's about the frequency you're emitting. Strategy can change your life, but…
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42. How to Reach Goals on the 'Practical Alchemy' Podcast
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On this week's episode, you get to enjoy my Podcast Interview on 'Practical Alchemy' with Natalie Valle. I share more about my background, being a child of immigrant parents from Guatemala, and the story of how my parents immigrated. I also share a spiritual experience I had in TIKAL. I dive into what is BE, DO, HAVE, and BEING WORK and I give you …
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Welcome back to another ASK WENDY Q&A Session with me where I take questions from the audience and my clients. Every few episodes, I will be doing this as an opportunity to answer questions you may have and provide coaching. Laser direct Coaching is one of my gifts. The first question came from one of the students from my Get It Done Mastermind, “W…
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Have you ever experienced being in FLOW? Like when time seems to stand still? Or have you ever had hyperfocus? When you can get 100 things done faster and with more ease?? On this week's episode, I share with you the Value of Being in FLOW and how we can all harness the energy of it. When you think of the word “flow,” what comes to mind? It’s not y…
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39. Inspired Action Retreat & the Future Self Experience
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In this episode, I am doing something a little different. I am sharing with you all what opened up for me in my programs this past weekend. This weekend, I facilitated two experiences. The first was the RETREAT for Inspired Action coaching program and the second was the Future Self Experience. Reaching your goals takes effort, and it starts with ch…
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You know that rush of motivation we get at the beginning of the year? It's a feeling we've all experienced, but realistically, it's not going to last all year long. The reality is the "High" we get at the beginning of the year - will slowly go away. But there are other ways to keep us on track throughout the year. That's where this powerful tool of…
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In this episode, I share something profound with you. I discuss the importance of cultivating a shared vision within our teams and clients. It's like creating a mastermind, a collective where we all work towards a common goal. This alignment brings about collaboration and synergy, creating a balanced environment as we move together toward success. …
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Do you know there is a FUTURE version of you, alive in you right now? That is the version of you that has Done the thing you want to do. Connecting to that version of you and tapping into their energy is what is called FUTURE SELF WORK. On this episode, I discuss Future Self Work, what it is and how I got started with it. I also offer an exclusive …
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In this episode, I talk about what I learned in 2023 with an emphasis on one of the most important lessons I learned that has affected everything in my life. Biggest lesson...I get to TRUST myself. I’ve realized we have so much wisdom inside us that we often overlook. Sometimes we have this idea of always needing outside advice from mentors, coache…
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Did you know that 2024 is an “eight” year? Yes eight as infinity! This means it’s a year full of expansion and abundance. In this episode, I share my wish for you and 2024. I teach you a really simple tool for stepping into the abundance that is all around you - the abundance of love, opportunity, finances, and experiences, etc. I remind you that y…
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In this episode I answer audience and client questions. Every few episodes I will be doing this as an opportunity to answer questions you may have or coaching support you may be needing. If you’re wanting FREE coaching and strategy on how to shift your mindset to producing results then you want to tune into this episode! The first question I answer…
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Have you ever wondered what group coaching is like in my program Inspired Action?? In this episode I explain Inspired Action, my group coaching program and how it’s a tool that can help you reach your goals. Inspired Action is a goal oriented space that helps you reach your goals through structure and accountability. The truth is, many mujeres have…
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Have you heard of a SUCCESS BLUEPRINT? Do you know yours? If you do not, this is an episode you must listen to! A SUCCESS BLUEPRINT is the foundation of muscles that you’ve built, successes you’ve had, and a map of what’s already working in your life. In this episode, I discuss why SUCCESS BLUEPRINTS are important and how to begin to discover yours…
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Do you find yourself setting goals every year and not actually reaching them?? In this episode, I explain the 3 Vital Steps it actually takes to ACHIEVE a GOAL- and how the most important is NOT the making of a PLAN. Our world, society, and our brains tend to focus on making the PLANNING process the most important. We create business plans, we jour…
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Do you ever feel like the holidays are more about stress than celebration? I know exactly what that feels like. But what if I told you there's a way to help your brain and body manage that stress, anxiety, and overwhelm? In the episode, I discuss how to manage holiday stress. It’s important to realize that the holidays ARE overwhelming. We get to b…
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Have you ever felt like you just wanted to scream? Or throw yourself on the floor while kicking and cursing everyone? Sounds a little extreme? Well, it's actually a tool I have used for emotional release. In this episode, I walk you through the importance of processing our feelings, and I remind you all that - the only way out is through. Through a…
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27. Powerful Self Management in Challenging Times
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How can we manage ourselves when everything around us is falling apart? Lately, it feels like the world is falling apart. In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now. I start first by shifting your energy back to what you can control. And alw…
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There are parts of your brain that are not going to like this episode. You are not going to like hearing what is a fundamental truth when you are building your business or project. The REAL WORK is INVISIBLE. During this episode, Wendy dives into the fact that the real work is often hidden and happens in your thoughts, in your feelings, and in the …
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Have you ever considered giving yourself an entire day off dedicated to your well-being and mental health? In a world where constant work is the norm, especially in careers and entrepreneurship, it's common to feel guilty for even thinking of taking a day off. We've been conditioned to work all the time. In this episode, Wendy shares how important …
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Where does true happiness come from? In this episode, Wendy gives it to us straight. The truth about happiness is... there is no being happy all the time. She delves into the importance of building our awareness around this reality. She encourages us to embrace the human experience we are having which includes all our emotions, including pain, inse…
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Have you ever wondered when to say 'Hell YES' or 'Hell NO' in life? In this episode, Wendy explains the concept of 'Hell YES' or 'Hell NO.’ She breaks them down by explaining what they both mean and how to use them in our decision-making. A 'Hell YES' means investing your time in things that genuinely serve you, things you're fully committed to. On…
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Have you ever been part of a group of like-minded women, where together, you achieve remarkable results and make more money? In this episode, Wendy discusses her Mastermind Coaching Container , The Get It Done Mastermind. designed exclusively for women of color seeking to create MORE Time, MORE Money, and MORE Impact. Wendy shares the incredible br…
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Being in the right room can make all the difference. In this episode, Wendy, explains the power of being in a room that inspires you and challenges you. She explains the diversity of education and experiences that can be found in her coaching containers, and how tapping into that collective genius leads to unique problem-solving approaches and pers…
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What do you feel when you think of failure? What if everything you want is on the other side of that failure? In this episode, Wendy talks about how important it is to accept failure as a part of the journey. She explains that failure can make us feel uncomfortable and make us avoid trying new things, but wants us to understand that failure is actu…
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19. Negative Thinking VS. Positive Thinking
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Did you know that our human brains pay more attention to what's not working rather than what is? In this episode, Wendy talks about how our brains handle negative thoughts compared to positive ones. Negative thinking is actually more stimulating for the brain than positive thinking. Wendy delves into why our brains lean towards negativity, unable t…
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Have you ever felt like you are a square peg trying to fit into a round hole? In this episode, Wendy shares that she has felt this way most of her life. It wasn't until her 30's that she discovered she was never supposed to fit in. Wendy shares the importance of honoring the inner voice that keeps sharing with you an idea, a vision, or a goal. Even…
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