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68. How to Manage Uncertainty
Manage episode 435336999 series 3475812
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What if we learned how to manage the uncertainty of our lives?
If you are creating something, building a business, or working on a project, you will face uncertainty at some point. Things do not always go as planned. In fact the one thing that is guaranteed in life, is that there will be change.
The challenge is uncertainty can cause us to feel stressed and anxious about the future.
I see many of my clients experiencing this currently.
But what if we could look at uncertainty from a different perspective? What if we could learn to manage it in a way that does not create more doubt, but actually leaves us feeling better about the situation.
In this week’s Yes Mujer Build It! episode, I explain two tools for managing uncertainty. These tools help you shift your perspective on uncertainty, which opens up more possibilities that lead to action in your business and life.
The first tool for managing uncertainty is asking yourself this powerful question:
Ask yourself these powerful questions the next time you are feeling uncertain.
- What CAN I control right now?
- What are you always in control of?
There are actually many things you can control.
The second tool has to do with shifting the way you look at uncertainty. What if instead of uncertainty creating stress and anxiety, you flipped it into looking at it as an adventure? What if uncertainty means being spontaneous, being more creative, being more curious, the way we are when we are on an adventure? This one simple shift can open up so much more possibility for you.
In this episode, you’ll learn:
- Why you brain likes to focus on uncertainty so much
- How to Focus on what you can control, like your thoughts, feelings and beliefs.
- How to shift your perspective on uncertainty to regulate your nervous system.
- Which questions to ask yourself during uncertain times.
- How looking at uncertainty as an adventure will bring more opportunities to create what you want
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