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S 2 Ep 6 Yoga for confidence
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Manage episode 258610008 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A strengthening yoga flow to build confidence! Expect to cultivate core strength, open shoulders, connect to your hands and establish balance. There will be option for handstand swing and hops! Be empowered fellow yogis!
Prop needed: a block or a fat book.
If you enjoy the podcast please feel free to support me on my Patreon : https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 13, 2022 15:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 258610008 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A strengthening yoga flow to build confidence! Expect to cultivate core strength, open shoulders, connect to your hands and establish balance. There will be option for handstand swing and hops! Be empowered fellow yogis!
Prop needed: a block or a fat book.
If you enjoy the podcast please feel free to support me on my Patreon : https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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continue reading
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