Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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S 2 Ep 9 Presence & Contentment
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Manage episode 261793884 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's embrace the reality of the moment, our body, our personality and our current position in life. Easier said than done I know !
Physically, we will focus on front body length and back body strength. We will be attentive to drawing our shoulders back (retraction) and down (depression). We will play with Ustrasana (Camel Pose).
Enjoy ! Love Sonsie.
If you enjoy the podcast please feel free to support me on my Patreon : https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 13, 2022 15:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 261793884 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's embrace the reality of the moment, our body, our personality and our current position in life. Easier said than done I know !
Physically, we will focus on front body length and back body strength. We will be attentive to drawing our shoulders back (retraction) and down (depression). We will play with Ustrasana (Camel Pose).
Enjoy ! Love Sonsie.
If you enjoy the podcast please feel free to support me on my Patreon : https://www.patreon.com/sonsieYOGA
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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Similar to Yoga On The Go Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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continue reading
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