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S 3 Ep 5 Draw Yourself Forward
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Manage episode 265717451 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A practice focusing on forward flexion / folds. We recruit the front of our abdominals, our hip flexors and our adductors to draw us forward. You will feel strong and well grounded. Expect to play with bakasana (crow pose) and to close with a long paschimottanasana (seated forward bend).
To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA
Intro music by the wonderful Luthia Music
Enjoy beautiful humans. Namaste.
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 13, 2022 15:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 265717451 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A practice focusing on forward flexion / folds. We recruit the front of our abdominals, our hip flexors and our adductors to draw us forward. You will feel strong and well grounded. Expect to play with bakasana (crow pose) and to close with a long paschimottanasana (seated forward bend).
To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA
Intro music by the wonderful Luthia Music
Enjoy beautiful humans. Namaste.
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
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continue reading
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continue reading
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…
continue reading
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