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S 4 Ep 2 Use your Bandhas
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This feed was archived on January 13, 2022 15:29 (
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Manage episode 269767477 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This flow focuses on the subtle art and use of bandhas. Use of the bandhas promotes strength, stability and fundamental alignment. Traditionally bandhas added heat and pressure to the body in order to purify it. Awareness of the bandhas is likely to refine and deepen your asana (postural) practice. With an open heart and mind, enjoy yogis !
** You will need a block or a cushion - either is perfect.
To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA
Intro music by the wonderful Luthia Music.
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 13, 2022 15:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 269767477 series 2389736
Content provided by Sonsie - Vinyasa Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonsie - Vinyasa Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This flow focuses on the subtle art and use of bandhas. Use of the bandhas promotes strength, stability and fundamental alignment. Traditionally bandhas added heat and pressure to the body in order to purify it. Awareness of the bandhas is likely to refine and deepen your asana (postural) practice. With an open heart and mind, enjoy yogis !
** You will need a block or a cushion - either is perfect.
To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA
Intro music by the wonderful Luthia Music.
--- Support this podcast: https://anchor.fm/yogaonthego/support89 episodes
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Similar to Yoga On The Go Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
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continue reading
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continue reading
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continue reading
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