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Yoga Nidra Guided Sleep Meditation for Insomnia
Manage episode 314019033 series 2847734
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Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep.
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