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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ener ...
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The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.
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Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Living Yin is a podcast dedicated to all things Yin Yoga, Chinese Medicine and meditation related. In each and every podcast you will enjoy Yin Yoga Theory, Chinese medicine wisdom, interviews with experts and the most up-to-date information about the science of Yin. I look forward to sharing the wonderful world of Yin Yoga with you.
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Explore a full-spectrum spirituality, rooted in embodiment practices (Yin and Yang Yoga), energy cultivation (Qi Gong) and the heart wisdom (dharma). Interviews, conversations and practices to awaken the Everyday Sublime in your life with Josh and Terry Summers. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it." www.joshsummers.net
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intelligent edge yoga

intelligent edge yoga

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Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.
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Hi! This is "The Quiet Quill: Yin Yoga for Writers" podcast, where writing and yin yoga harmoniously converge. Immerse yourself in gentle yin yoga targeting body and soul while exploring creative prompts. Get inspired with captivating author interviews, where celebrated writers share insights, experiences, and literary masterpieces. Unleash your writing potential with writing classes that delve into genres, techniques, and storytelling. Join our sanctuary of mindfulness and creativity, nurtu ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Join me to elevate your well-being! Namasté Your Life is your go-to source for inspiring yoga practices, holistic tips, and practical advice to nurture your body, mind, and spirit. I believe that true wellness goes beyond just physical health—it’s about nurturing every aspect of your being. What you'll find here: - Yoga Sessions: From energizing morning flows to calming bedtime routines, explore a range of practices designed to fit any schedule and skill level. - Wellness Tips: Discover prac ...
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Yoga Medicine

Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®

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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Classic Flow

Radio Australia

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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
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A series of conversations of my two loves, Yin Yoga and Chinese Medicine. Combining both interviews with interesting people from both worlds and shorter insights from my own experiences as a Doctor of Chinese Medicine and Yin Yoga teacher and educator.
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Yoga Sesh

Caitlin Rose Kenney

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Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download. Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energeti ...
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Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...
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Philip Ryan Deal is a clinically certified aromatherapist, herbalist, and acudetox specialist. He is the creator of Lazy Monkey Yoga which is a hybrid of Qigong and Yin Yoga. He is also a working witch and psychic medium offering spiritual consultations and mentorship for new practitioners of the Craft. Philip lives in Massachusetts and holds workshops and training in spirituality and sacred sexuality. You can follow him on social media to watch his free tutorials on witchcraft and herbal as ...
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Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-l ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you ...
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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Are you a mix of consciousness & craziness? You'll love this podcast! Share your love & knowledge with the world but don't be afraid to show your dark or junkie side too. The world wants the whole and real you! No matter what you struggle with - you are not alone. Let's inspire & light each other up by being our most authentic self. Yoga Nomad Lotte and her guests share open-hearted stories about lifestyle, yoga, consciousness, traveling, sports, (daily) struggles and much much more. ♥ Subsc ...
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THIS POD COVERS DIFFERENT SPIRITUAL & METAPHYSICAL TOPICS IN ORDER TO EXPAND, GROW, & EVOLVE OUR MINDS, BODIES, AND SPIRITS SO THAT WE CAN CONSISTENTLY KEEP LIVING OUR BEST LIVES! Support this podcast: https://podcasters.spotify.com/pod/show/yinyangin/support
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Be Yoga

Tegan Burger

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Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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Waldron Yoga Podcast is a publication of Yoga classes taught by Tucker Waldron. Tucker aims to cultivate an atmosphere of empowerment around your practice, helping you to keep in mind, "There's no right or wrong way to practice Yoga!" These are live recorded classes so the audio and the instructions are not always perfect, and you don't need to be either! There is a wide variety of classes on this podcast from very gentle (yin and restorative) to vigorous (ashtanga and power vinyasa). Find w ...
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Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: · breathing and mindfulness exercises · audio-only yoga classes · yoga ...
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Originally from New York and based in Costa Rica, DJ, multi-instrumentalist, breathwork ceremonialist and ritualist DJ Ferni blends deep ethnic organic, world-inspired mantra and downtempo beats to create atmospheres that awaken our remembrance of our deep primal roots and angelic highs. Blending worldly beats with live Native American Flute and chanting mantra, ethereal live vocals, breathwork and interactive invitations, DJ Ferni's sets turn every dance into a ceremony. IG: @fernolivia Boo ...
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show series
 
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in o…
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In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a …
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Join Julianne Arce for a transformative hour of Yin yoga on "The Daily Exhale," where we delve deep into a practice designed to enhance your flexibility, improve circulation, and relieve back pain. In this session, Julianne expertly guides you through a series of poses that target tight hips and tense areas, encouraging a gentle release and allowin…
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Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experien…
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12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fig…
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Send us a text Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional t…
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Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, comm…
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FREE 4-part Practice Pack: Everyday Vitality – Feel better today as Josh and Terry Summers guide you through 4 simple practices to move your vital energy, including massage, mobility, Yin and Yang yoga. Kamala Masters is one of the founders and teachers of the Vipassana Metta Foundation on Maui. She teaches retreats in the Theravada tradition at ve…
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Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP), with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we work with these traits in ourselves. This is something I’ve been looking at more closely over the last several months, and I knew th…
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Ever wondered if Reiki could transform your life and well-being? Join us as we sit down with the inspirational Heather Criswell, a dedicated wellness advocate and author. Heather takes us on her remarkable journey from establishing a groundbreaking preschool to founding a holistic wellness center. You'll gain profound insights into how she seamless…
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What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their …
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What if you could harness the power of energy to transform your life? Join us as we celebrate the 100th episode of Ready Set Reiki! I'm Tracy Searight, and for this special milestone, my son Michael steps into the interviewer role. We'll explore the origins of the podcast, born from my passion for creating an accessible platform for Reiki practitio…
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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment…
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Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in o…
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Send us a text Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic…
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Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. Is breathwork really the new Pranayama? Is deep breathing indeed always better? Does breathwork really need to be intense to work? In this episode, we unpack these and other common misconceptions about Pranayama and breathwork. Listen in to find ways…
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What if you could connect with nature on a deeper level than you ever imagined? This episode of Ready Set Reiki promises to open up a world of possibilities as we welcome Faye Johnstone, a seasoned Reiki practitioner with more than two decades of experience. Faye brings a fascinating blend of elemental qigong, plant medicine, and creative shamanism…
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Embark on a transformative journey with "The Daily Exhale" in this guided Yoga Nidra meditation designed for deep relaxation and stress relief. Host Julianne Arce guides you through a soothing session to help quiet your mind and release bodily tension. This episode is perfect for anyone seeking effective ways to alleviate stress, improve sleep qual…
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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervou…
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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervou…
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Practice with Josh + Terry Sumers: Classes in Yin + Yang Yoga, Qi Gong and Meditation. FREE Practice Pack: Everyday Vitality – 4 Ways to Feel Better Now. In this episode, Josh and Miles explore the problem of being somebody and the role of the ego in creating internal conflict and external turmoil. We highlight the importance of addressing the caus…
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On today’s episode, we have the inspiring Johanna Liana a mindset coach, author and host of The Girl That Went For It Podcast. She is passionate about helping entrepreneurs live their best life, however that looks for them in both their business and personal lives. She is also an advocate for the idea that running your own business doesn't have to …
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Ever wondered how a life filled with adversity can become a beacon of strength and healing? Join us on Ready Set Reiki as we welcome Nina Pressman, the visionary behind Energy Work Unlimited Advanced Rapid Healing and Anti-Aging Center of Boca. From a tumultuous upbringing in Ukraine with a mother employed by the KGB to overcoming personal battles …
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How does an artist transform from battling a mental health breakdown to becoming a seventh-level initiate and ascension guide? Join us as we uncover the remarkable journey of Tamara Liz, a Puerto Rican artist residing in El Paso, Texas. Tamara explores her path from her artistic endeavors and art therapy studies to her role as a spiritual healer an…
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Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for …
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Send us a text Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest…
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Welcome back to Namasté Your Life! In this calming episode, I’ll guide you through a gentle and restorative practice focused on releasing tension in your shoulders—a common area of stress and tightness for many. Join me as we explore a series of soothing stretches and mindful movements designed to relax and open your shoulders, helping to ease phys…
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It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. I wanted to do something different for our 100th episode, as a way of saying thanks to all who have been part of the podcast so far. So, I asked podcast listeners and guests to call in wi…
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What if your deepest pain could lead you to an extraordinary journey of healing and transformation? Join us as we welcome Claudia Milligan, a once-skeptical mother whose life took an unexpected turn after the tragic loss of her son, David. Through her poignant story of unimaginable grief, Claudia shares how a single encounter with a Reiki medium fr…
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Today I am getting personal with you, talking about how I run my rest business and a few Daring to Rest origin stories to understand how I even had the idea over fifteen years ago to start a business focused on rest. As some of you know, I had a long history of panic attacks. At times I literally felt like a hostage in my home, unable to even open …
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This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle. Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new con…
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In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key features of the study, such as the exercise program, the patient reported outcome measurements, and the feasibility and preliminary efficacy of adding synchronized breathing. We also discuss the importance of trial …
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Dr. Shyam Ranganathan, a philosopher, scholar, and author, offers a compelling perspective on yoga as an anticolonial philosophy in this episode of the Flow Artist Podcast. Drawing from his book "Yoga - Anticolonial Philosophy, An Action Focused Guide To Practice," Dr. Ranganathan challenges conventional interpretations of yoga and presents it as a…
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Imagine facing an aggressive breast cancer diagnosis and being told you have only months to live. That's the reality Amanda McCordic confronted in December 2019. In this emotional and inspiring episode of Ready Set Reiki, we bring you Amanda's courageous journey from a terminal diagnosis to defying the odds through the power of Reiki. Her story is …
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Do you ever wonder how a life-altering event can steer someone toward their true calling? Join us on Ready Set Reiki as we welcome Jules Davis, a distinguished Reiki master and spiritual healer, who shares her incredible journey from a spiritually open upbringing in Canada to becoming a beacon of healing in Los Angeles. Jules opens up about her tra…
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In this episode of The Daily Exhale, Julianne Arce guides you on an extraordinary meditation experience titled "Quantum Leap: A Journey Beyond Time." Embark on a profound journey that breaks the bounds of the physical world, allowing you to explore the interconnected tapestry of past, present, and future. This meditation is designed to expand your …
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neur…
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Join Julianne Arce in this heartfelt episode of The Daily Exhale as she shares the inspiring story behind the creation of the newest 11Exhale Yoga Studio in San Jacinto. Dive deep into the personal and family-driven journey that brought this sanctuary to life, from the hand-painted Om symbol by Julianne’s daughter to the lovingly painted walls alon…
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Welcome to Namasté Your Life, where I help you unwind and prepare for a restful night’s slumber. In this episode, I focus on gentle yoga techniques specifically designed to alleviate tension in the neck and shoulders, promoting relaxation and improving your sleep quality. 🧘‍♀️ In This Episode: Targeted Yoga Poses: Follow along as I guide you throug…
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Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences a…
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Send us a text Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation …
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What if you could unlock the secrets of Reiki healing from a seasoned practitioner with over 30 years of experience? Join us as we welcome Nathalie Evans, a dedicated Reiki master, who shares her fascinating journey from Paris to Hong Kong and London, detailing how she discovered and honed her skills in Reiki. Listen to Nathalie's inspiring stories…
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Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world around us it’s all too easy to find examples of systemic suffering that seem impossible to solve. Today’s episode tackles one such issue; gender-based violence and sex trafficking. Host Rachel speaks with Sarah Symons, founder of international non-profit Her Futur…
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Welcome to Namasté Your Life! I'm so glad you're here:) In this soothing episode, I’ll lead you through a series of gentle yoga stretches and poses that promote relaxation and prepare you for a restorative sleep. Hop into bed and join me for this peaceful practice that will help you release the day's stress and ease into a night of deep, restorativ…
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