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All About Change
1 Vicki Sokolik - Fighting for Unhoused Youth 31:05
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Everyday Sublime Podcast | Body, Mind + Beyond
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Content provided by Josh + Terry Summers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh + Terry Summers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josh and Terry Summers draw from over five decades of practicing and teaching Yin and Yang yoga, functional fitness, acupuncture, and Buddhist meditation. Our passion is to share creative, accessible and functional approaches to the cultivation of our body, energy and spirit. We share practices, conversations and interviews to awaken the Everyday Sublime in your life and practice. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."
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274 episodes
Mark all (un)played …
Manage series 3444815
Content provided by Josh + Terry Summers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh + Terry Summers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josh and Terry Summers draw from over five decades of practicing and teaching Yin and Yang yoga, functional fitness, acupuncture, and Buddhist meditation. Our passion is to share creative, accessible and functional approaches to the cultivation of our body, energy and spirit. We share practices, conversations and interviews to awaken the Everyday Sublime in your life and practice. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."
…
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274 episodes
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Everyday Sublime Podcast | Body, Mind + Beyond
In this very personal episode, I am joined by Perdita Finn . Perdita and her husband Clark’s work with their organization The Way of the Rose has had an enormous impact on my own practice. Perdita and I both felt we were joined by the presence of my niece, Adelia (8) who left this earth all too soon. (For this reason alone, this is an episode unlike any other I’ve done). Together we explore the significance of loss, the power of the rosary as a spiritual practice, and the importance of motherhood and collective healing in navigating the complexities of modern life. Perdita emphasizes the need for a deeper understanding of spirituality that transcends conventional frameworks, inviting listeners to reconnect with their desires and the mysteries of existence. We delve into the themes of reincarnation, intergenerational healing, the power of prayer, and how listening to children can reveal deep truths about our past and how ancestral connections can guide us in the present. The discussion also touches on the importance of manifesting desires through spiritual practices, the creativity that arises from prayer, and the revolutionary potential of women's voices in shaping new narratives. Ultimately, they emphasize the need for a collective reimagining of our stories and connections to foster healing and transformation in our lives and communities. Perdita Finn is the co-founder, with her husband Clark Strand, of the feral fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary . They are currently at work on their next book together Circles Not Lines: Spiritual Community Beyond Patriarchy . To find out more about her devotion to “ecology not theology” visit www.wayoftherose.org In addition to extensive study with Zen masters, priests, spirit workers, and healers, she apprenticed with the psychic Susan Saxman, with whom she wrote The Reluctant Psychic . Perdita Finn now teaches popular workshops on Getting to Know the Dead . Participants are empowered to activate the miracles in their own lives with the help of their ancestors and recover their own intuitive magic. Her book Take Back the Magic: Conversations with the Unseen World is an intimate journey through her recovery of these lost ways. She speaks widely on how to collaborate with those on the other side, on the urgent necessity of a new romantic animism, and on the sobriety that emerges when we claim the long story of our souls. Her next book is The Body of My Mother. She lives with her family in the moss-filled shadows of the Catskill Mountains. Chapters 11:08 The Impact of Loss and Grief 16:57 Reimagining Spiritual Practices 22:52 The Power of the Rosary 28:59 Motherhood and Collective Healing 39:06 Exploring Reincarnation and Intergenerational Healing 44:52 The Power of Prayer and Ancestral Connection 54:20 Creativity and the Role of the Rosary 59:25 Revolutionary Conversations: Women and Change 01:06:19 Imagining New Stories for a New Era…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 The Spirituality of Democracy | Miles On The Path 34:23
34:23
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34:23Join Our Election Session Livestream, November 5, 7pm EST – Root deep in your spiritual values as we face the most consequential election of my life. When you join our Newsletter, we will send you a link for the Zoom event a day and then an hour before. Join Josh + Terry’s Newsletter : Yin + Yang elements of Yoga, Energy Medicine, meditation and beyond. See you then and enjoy this preview of our Election Day Conversation . Summary In this conversation, Josh Summers and Miles Sherts delve into the intricate relationship between spirituality and democracy, exploring how practices like meditation can inform our understanding of democratic engagement. They discuss the role of ego in personal relationships and political dynamics, the historical context of Buddhism in political landscapes like Burma, and the importance of personal experiences in navigating political tensions. The dialogue emphasizes democracy as a spiritual practice that requires ongoing effort and awareness, particularly in the face of polarization and conflict. Miles Sherts: https://www.practicalpresence.org/ Books by Miles: Conscious Communication , The Tyranny of the Ego , Human Nature Takeaways Democracy and meditation both require constant practice and effort. Ego can hinder both personal relationships and democratic engagement. The political landscape of Buddhism in places like Burma is complex and nuanced. Personal experiences can shape our understanding of political tensions. Democracy should be viewed as a spiritual practice that fosters inclusion. Navigating political polarization requires empathy and open-heartedness. The practice of democracy involves recognizing our shared humanity. Ignoring the outside world can detract from our spiritual practice. Emotional responses to political events can be integral to our practice. Healing in a polarized environment requires understanding and connection. Chapters 00:00 Navigating Spirituality and Politics 10:06 Emotions and Spiritual Practice in Political Contexts 15:00 Democracy as a Spiritual Practice 21:54 The Challenge of Inclusivity in Democracy 22:52 The Intersection of Democracy and Meditation 25:46 Ego and Relationships: A Deeper Connection 28:58 Personal Stories: Bridging Political Divides…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 Yin Yoga's Evolution | The Josh & Terry Show 43:02
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43:02LINKS: FREE: Everyday Vitality - 4 Ways to Feel Better Now! https://joshsummers.net/ Foundations of Anatomy + Yin Yoga Training https://joshsummers.net/product/on-demand-yin-yoga-teacher-training-foundations-module-50hr/ CHECK to see if you already purchased Foundations of Anatomy and Yin Yoga https://www.youtube.com/watch?v=cldFWvNkuHg&t=9s Join our Practice Sangha, FREE 2-week trial , Classes in Yin + Yang Yoga, Qi Gong and Meditation, SAVE 50% on Online Courses. https://joshsummers.net/membership/ Episode #001: Yin Yoga’s Evolution | The Josh & Terry Show In this episode, Josh and Terry Summers dive deep into the changing landscape of Yin Yoga. Discover how modern fascia research has reshaped the way we understand and teach this ancient practice, updating the language and approach that’s been in use for decades. Whether you took a training with us years ago or are new to the practice, this conversation will challenge what you thought you knew and introduce refined concepts that will elevate your personal and teaching practice. Tune in to find out how this evolution will be fully explored in our upcoming live cohort training , where you’ll engage directly with us and fellow students. If you’ve purchased this online Foundations of Anatomy and Yin Yoga training with us before, you’re already enrolled—join us as we move beyond poses into the heart of what makes Yin Yoga so transformative. This is more than just a refresher; it’s your chance to grow alongside a community that supports your progress every step of the way. Chapters 01:38 The Evolution of Yin Yoga Training 02:51 Revising the Language of Yin Yoga 10:50 The Importance of Continuous Learning in Yoga 18:52 Community and Practice in Yoga 25:41 Deepening Personal Practice and Understanding Yin Yoga 31:35 The Importance of Revision in Learning 36:05 Integrating Knowledge and Practice 40:11 Engagement and Future Directions…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 How to Love Thy Neighbor | Miles On The Path 1:27:02
1:27:02
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1:27:02FREE 4-part Practice Pack: Everyday Vitality – Feel better today as Josh and Terry Summers guide you through 4 simple practices to move your vital energy, including massage, mobility, Yin and Yang yoga. www.joshsummers.net In this episode of Miles On The Path, we tackle the vital theme of how to love thy neighbor amid today’s political polarization and social tension. Join Josh Summers and guest Miles Sherts as they explore how pragmatic skills from Insight meditation Conscious Communication help us step out of egoic conflict. Together, they address how to honor feelings and needs, even in contentious situations, using Josh’s experience with his neighbor as a backdrop. As the U.S. presidential election approaches, this conversation offers invaluable tools to cultivate calm, connection and compassion in a divided world. Tune in to discover how to navigate conflict with grace, re-center within your heart, and develop the skills necessary for fostering understanding and kindness in your everyday interactions. Website for Miles Sherts: https://www.practicalpresence.org/ Books by Miles: Conscious Communication , The Tyranny of the Ego , Human Nature Chapters: How To Love Thy Neighbor | Miles On The Path 04:46 Navigating Polarization and Conflict 07:26 Personal Conflict: The Gun Range Situation 10:20 The Role of Ego in Conflict 13:32 Conscious Communication Skills 16:18 Demonization and Dehumanization 19:13 Recognizing and Managing Emotions 22:18 Playing the Edge: Sensation and Emotion 24:53 The Importance of Self-Awareness 27:30 Differentiating Between Sensations, Feelings, and Stories 30:38 The Power of Vulnerability in Communication 33:40 Loving Thy Neighbor: A Challenge 36:37 The Need for Connection and Belonging 39:19 Final Thoughts on Conflict Resolution…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 Kamala Masters | Exploring the Depths of Insight Meditation 1:32:04
1:32:04
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1:32:04FREE 4-part Practice Pack: Everyday Vitality – Feel better today as Josh and Terry Summers guide you through 4 simple practices to move your vital energy, including massage, mobility, Yin and Yang yoga. Kamala Masters is one of the founders and teachers of the Vipassana Metta Foundation on Maui. She teaches retreats in the Theravada tradition at venues worldwide, including being a Guiding Teacher at the Insight Meditation Society at Barre, Massachusetts. Practicing since 1975, her teachers have been the late Anagarika Munindra of India and the late Sayadaw U Pandita of Burma, and Sayadaw U Tejaniya of Burma with whom she continues to practice. Kamala has a commitment to carrying and offering the purity of the teachings of the Buddha in a way that touches our common sense and compassion as human beings, and allows the natural inner growth of wisdom. She lives on Maui where she raised four children, and is now blessed with seven grandchildren. Kamala practiced both insight and loving kindness meditations intensively under the guidance and preceptorship of Sayadaw U Pandita, in the USA, Australia and in Burma as a nun and a lay woman. Kamala Masters’ website: www.vipassanametta.org Summary In this conversation, Josh Summers and Kamala Masters explore the profound teachings of Insight Meditation, reflecting on their shared experiences with influential teachers like Munindra, Jack Engler and Sayadaw U Pandita. They discuss the importance of compassion, equanimity, and the role of generosity and ethical conduct in deepening one's practice. Kamala shares her journey to the Dharma, the significance of Nibbana, and the challenges of navigating inner conflict and reactivity in a troubled world, and the necessity of self-compassion and the ongoing journey of understanding the self and the nature of suffering. Chapters 00:00 Introduction and Background 08:31 Meeting Munindra-ji and the Importance of Generosity and Ethical Conduct 15:50 Munindra's Role as a Teacher and the Development of Insight 25:00 The Role of Sila in Insight Meditation 35:20 The Challenges and Benefits of Deepening the Practice 46:53 Uncovering Hidden Habit Patterns through Mindfulness 48:23 The Transformative Journey of Insight Meditation 48:53 Understanding Non-Self and a Healthy Sense of Self 50:44 The Role of Compassion in Navigating the World 01:02:39 Cultivating Equanimity and Addressing Reactivity 01:23:15 The Ongoing Nature of the Spiritual Path…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 Miles Sherts | The "I" of the Problem 1:36:55
1:36:55
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1:36:55Practice with Josh + Terry Sumers: Classes in Yin + Yang Yoga, Qi Gong and Meditation. FREE Practice Pack: Everyday Vitality – 4 Ways to Feel Better Now. In this episode, Josh and Miles explore the problem of being somebody and the role of the ego in creating internal conflict and external turmoil. We highlight the importance of addressing the cause of suffering and turmoil rather than focusing on the symptoms. We also touch on the concept of the ego as an avatar or projected image of oneself and the consequences of identifying with this false sense of self, along with the repression of shadow aspects and the process of uncovering and integrating them. Miles emphasizes the importance of recognizing and healing the shadow, as well as the need to be fully present and aware in order to transcend the ego. We conclude this chat discussing the potential for collective awakening and the role of consciousness in transforming humanity. Miles Sherts is an Insight Meditation teacher and communication coach. Miles Sherts | Conscious Communication: https://joshsummers.net/miles-sherts-conscious-communication/ Website for Miles Sherts: https://www.practicalpresence.org/ Books by Miles: Conscious Communication , The Tyranny of the Ego , Human Nature…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 Joseph Goldstein | Roots and Flowers On the Path 1:28:06
1:28:06
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1:28:06In this special episode, I speak with Joseph Goldstein, meditation teacher and co-founder of the Insight Meditation Society. We reminisce about our relationships with Michael Brooks and Jack Engler, two very influential individuals in the dharma world. Joseph shares his experiences working with Michael as a mentor and discusses the integration of spirituality and activism in Michael's life. Joseph also discusses his time with Jack Engler and how Joseph guided Jack through the stages of insight on the very first three-month retreat in North America in Bucksport, Maine. The conversation then shifts to Joseph's experiences in India and Burma, where he studied with his renowned teachers Munindra-ji, Dipa Ma, Mahasi Sayadaw and Sayadaw U Pandita. We compare experiences we had while working with U Pandita and the importance of deepening one's practice in a single method before integrating other practices. We also explore the concept of One Dharma and how to navigate the multitude of Dharma streams available in the West. Our conversation concludes with Joseph’s advice for aspiring meditation teachers. Links mentioned: Insight Meditation Society: https://www.dharma.org/ Joseph Goldstein’s book: One Dharma The Buddha’s Playbook , by Michael Brooks and Josh Summers The late Michael Brooks’ podcast: The Michael Brooks Show The late Jack Engler’s essays on the Progress of Insight: Practicing for Awakening Part 1 , Practicing for Awakening Part 2 On Dipa Ma: Dipa Ma, The Life and Legacy of a Buddhist Master On Munindra: Living This Life Fully, Stories and Teachings of Munindra…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 Miles Sherts | Insight, Intuition + Victimhood of the Ego 1:10:16
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1:10:16In this conversation, Miles Sherts and I discuss the relationship between insight meditation and intuition. We explore the distinction between insight meditation's focus on impermanence, unsatisfactoriness, and emptiness, and the idea of intuition and clairvoyance. Miles emphasizes the importance of being present and aware of the prompts and intuitions that arise in daily life. We also delve into the illusion of ego and the role of awareness in transcending the ego's influence. The conversation concludes with a discussion on the problem of victim psychology and the need to question and transcend the identity of victimhood. Takeaways: Insight meditation cultivates awareness and insight into the nature of reality, while intuition and clairvoyance are more personal and psychological insights. Being present and aware allows us to receive intuitive prompts and act on them, leading to a more functional and worry-free life. The ego is an illusion that creates the image of a separate self, and its constant maintenance drains our energy and prevents us from experiencing true happiness and effectiveness. The ego's identity as a victim is a common pattern that perpetuates conflicts and oppression. Recognizing and questioning this victim mentality is essential for personal growth and societal change. Setting personal boundaries and protecting oneself is important, but it is crucial to differentiate between setting boundaries and perpetuating a victim identity. Victimization is a substitute for our real power and keeps us trapped in a cycle of disempowerment. Leadership without victimhood is essential for creating positive change. Unplugging from the ego allows us to tap into our innate power and feel a sense of empowerment. Practicing unhooking from thoughts and finding spaciousness within the mind can lead to a deeper understanding of our true nature. Miles Sherts is an Insight Meditation teacher and communication coach. Miles Sherts | Conscious Communication: https://joshsummers.net/miles-sherts-conscious-communication/ Miles' website: https://www.practicalpresence.org/ Books by Miles: Conscious Communication , The Tyranny of the Ego , Human Nature…
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Everyday Sublime Podcast | Body, Mind + Beyond
1 Clear comprehension of purpose | dharma talk 42:24
42:24
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42:24Originally recorded on July 8, 2024, Josh offers reflections about how to apply meditation and retreat practice to the fire of everyday life activity. All too often we are told to “be as mindful as possible,” and the Buddha has some better advice for us – advice that he gave to his son Rahula. LINKS mentioned: Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind. Josh and Terry share 4 guided practices: Self-Massage for Circulation + Energy Flow (10min) Daily Mobility for Joint Suppleness + Longevity (15min) Dynamic Flow for Integrated Stability + Coordination (30min) Soothing Flow for Relaxation + Inner Renewal (30min) =====>>>> www.joshsummers.net and sign up for your pack of Everyday Vitality practices. Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series .…
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Everyday Sublime Podcast | Body, Mind + Beyond
Originally recorded on June 24, 2024, Josh reflects on his niece’s memorial and ways of honoring and remembering the gifts of noble friends. LINKS mentioned: Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind. Josh and Terry share 4 guided practices : Self-Massage for Circulation + Energy Flow (10min) Daily Mobility for Joint Suppleness + Longevity (15min) Dynamic Flow for Integrated Stability + Coordination (30min) Soothing Flow for Relaxation + Inner Renewal (30min) =====>>>> www.joshsummers.net and sign up for your pack of Everyday Vitality practices. Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series .…
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Everyday Sublime Podcast | Body, Mind + Beyond
Originally recorded on June 17, 2024, Josh reflects on a few of Death’s lessons, nihilism, quitting caffeine, moods of depression and the rainbow nature of self. LINKS mentioned: Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind. Josh and Terry share 4 guided practices: Self-Massage for Circulation + Energy Flow (10min) Daily Mobility for Joint Suppleness + Longevity (15min) Dynamic Flow for Integrated Stability + Coordination (30min) Soothing Flow for Relaxation + Inner Renewal (30min) =====>>>> www.joshsummers.net and sign up for your pack of Everyday Vitality practices. Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series .…
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Everyday Sublime Podcast | Body, Mind + Beyond
Originally recorded on June 10, 2024, Josh returns to the podcast, reflecting on personal updates: the death of his niece and the relationship that formed with his neighbors while building a chicken coop together. LINKS mentioned: Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind. Josh and Terry share 4 guided practices: Self-Massage for Circulation + Energy Flow (10min) Daily Mobility for Joint Suppleness + Longevity (15min) Dynamic Flow for Integrated Stability + Coordination (30min) Soothing Flow for Relaxation + Inner Renewal (30min) =====>>>> www.joshsummers.net and sign up for your pack of Everyday Vitality practices.…
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Everyday Sublime Podcast | Body, Mind + Beyond
Originally recorded on May 6, 2024, Josh offers reflections on the confusing relationship between renunciation and practicing one’s heart’s desire. Often seen in conflict, the practice of renouncing unfulfilling activity for the pursuit of one’s deepest desires is an ongoing evolution itself. FREE: 4 Simple Ways To Feel Better Now! Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind. Josh and Terry share 4 guided practices: Self-Massage for Circulation + Energy Flow (10min) Daily Mobility for Joint Suppleness + Longevity (15min) Dynamic Flow for Integrated Stability + Coordination (30min) Soothing Flow for Relaxation + Inner Renewal (30min)…
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Everyday Sublime Podcast | Body, Mind + Beyond
Originally recorded on April 22, 2024, Josh reflects on the parallels between artistic and spiritual development. He explores a maturing relationship to tradition. How do we draw from the world’s wisdom traditions and channel their pathways of heart in our own lives? And how might we consider cultivating a devotional practice to a personalized expression of the divine? Join Terry and Josh for weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====> For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====> For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====> For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>…
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Everyday Sublime Podcast | Body, Mind + Beyond
Originally recorded on April 15, 2024, in this dharma talk, Josh offers a fresh perspective on how to cultivate an ethical commitment within your meditation practice. Instead of referencing an orthodox list of do’s and don’ts, Josh uses each of the five training precepts in Buddhism as a way to open to a deeper exploration of your heart’s desire. Many members of the sangha have expressed ambivalence or uncertainty around what their heart’s deepest desire is, and this talk is an introduction to a way of practicing to really listen in a way that allows your heart’s desire to speak. ***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====> Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====> For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====> For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====> For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>…
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