Ep. 73 – Stretch for 30
Archived series ("HTTP Redirect" status)
Replaced by: Yoga with Adam
When? This feed was archived on January 11, 2018 20:21 (). Last successful fetch was on January 02, 2018 08:13 ()
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182200073 series 1174842
Need a practice that isn’t too active but is still yoga – meaning you can feel the body, breathe, and work with physical and mental tension? Well – here you go! We will go through stretchy but accessible poses for 30 minutes including a whole range of hip and shoulder openers systematically timing about 45 seconds each. You will need a strap, a wall, and a yoga brick. (Gentle/32 minutes)
Donate a small amount to help keep this podcast free
The post Ep. 73 – Stretch for 30 appeared first on Adam Hocke Yoga.
85 episodes