Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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15 min Morning Yoga Stretch to feel Positive All Day
MP4•Episode home
Manage episode 311302216 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Morning Yoga Stretch Hello sweethearts, this is yoga for real people, yoga that you can do! This week's video is a quick 10 minute morning yoga full body stretch that even beginners can do. If you are short on time, but want a great full body stretch, you are going to love this yoga class. Relieve the aches, pains, and stiffness that are lingering from the night as you move into your morning. This class is beginner friendly. It will bring positivity to your day. If you have flexibility goals, this is a great class to do on a regular basis to improve shoulder flexibility, open your chest, and hips. It will release neck tension and strengthen your core.
…
continue reading
174 episodes
MP4•Episode home
Manage episode 311302216 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Morning Yoga Stretch Hello sweethearts, this is yoga for real people, yoga that you can do! This week's video is a quick 10 minute morning yoga full body stretch that even beginners can do. If you are short on time, but want a great full body stretch, you are going to love this yoga class. Relieve the aches, pains, and stiffness that are lingering from the night as you move into your morning. This class is beginner friendly. It will bring positivity to your day. If you have flexibility goals, this is a great class to do on a regular basis to improve shoulder flexibility, open your chest, and hips. It will release neck tension and strengthen your core.
…
continue reading
174 episodes
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