Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683
MP4•Episode home
Manage episode 402558589 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, and your brain rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to guide you on this healing yoga nidra journey into deep restorative sleep and into a deep rest frequency. Yoga Nidra meditation is easy because it takes your brain into the same frequency when you are in deep sleep even though you are awake allowing for deep rest. Your body will naturally begin its process of rejuvenation and healing. Your vital, rested, and restored body is the first step towards releasing stress and finding inner peace. This guided yoga nidra meditation will take you to brainwave states where your entire body and mind will have a chance for deep rest and rejuvenation.
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174 episodes
MP4•Episode home
Manage episode 402558589 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, and your brain rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to guide you on this healing yoga nidra journey into deep restorative sleep and into a deep rest frequency. Yoga Nidra meditation is easy because it takes your brain into the same frequency when you are in deep sleep even though you are awake allowing for deep rest. Your body will naturally begin its process of rejuvenation and healing. Your vital, rested, and restored body is the first step towards releasing stress and finding inner peace. This guided yoga nidra meditation will take you to brainwave states where your entire body and mind will have a chance for deep rest and rejuvenation.
…
continue reading
174 episodes
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