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#19 YOGA YAY With guest Adell Bridges. A world travelling yoga teacher and health coach.
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Adell Bridges says:
I’m obsessed with yoga, handstands, and optimal health. I geek out over anything that makes me a little bit happier, healthier, or more resilient than I was yesterday.
And if you have an interest in becoming a better you, then we’ll get along great. Because I love sharing my knowledge.
I’m a yoga teacher, an author, a blogger, and an advocate for staying curious always.
https://adellbridgesyoga.com/
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