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Book Club with Kara - Unfu*k Yourself by Gary John Bishop
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Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me to discuss the self help and coaching book Unfu*k Yourself by Gary John Bishop. We discuss the 7 personal assertions introduced in the book to get you out of your thoughts and into action in order to live the life of your dreams.
📚Buy the book & join the discussion! https://amzn.to/3aPKima
The 7 Personal Assertions:
- "I am willing."
- "I am wired to win."
- "I got this."
- "I embrace the uncertainty."
- "I am not my thoughts; I am what I do."
- "I am relentless."
- "I expect nothing and accept everything."
Caroline's book rating - Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I embrace the uncertainty."
Kara's book rating - Life impact: ⭐️⭐️⭐️⭐️⭐️, Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I am willing."
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
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