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Episode 7: Your Values Inside Out

33:30
 
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Manage episode 182429653 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years.

The episode looks at self management and how to take ownerships for a better life, which often means bucking unhealthy trends, and also offers tips on how to communicate effectively with adults and peers, and how to to use social media positively.

As mother of a teenage girl herself, Jenny offers her views on how parents can help as well with developing skills for life

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 182429653 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years.

The episode looks at self management and how to take ownerships for a better life, which often means bucking unhealthy trends, and also offers tips on how to communicate effectively with adults and peers, and how to to use social media positively.

As mother of a teenage girl herself, Jenny offers her views on how parents can help as well with developing skills for life

  continue reading

37 episodes

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