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35. Tips to Protect Your Pelvic Floor and Prepare for Birth with Dr. Jess Dufault
Manage episode 383767685 series 3464719
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Would you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery?
You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.
In this episode we chat about:
- The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...
- Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...
- Reducing labor interventions and preparing mentally and physically for a more natural birthing process...
- ...and the importance of reconnecting with the core and pelvic floor postpartum and why pelvic floor therapy should be a consideration for every woman!
Join us as we unravel pelvic floor health, from pregnancy through postpartum. Don't forget to follow the show, rate, and leave a review if you found this episode valuable!
Connect with Jess!
Instagram @that_pelvic_lady
Free Birth Prep Workshop: Watch Here
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
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