Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout

Your Courageous Life podcast

If you have felt like you can get things done, but you aren’t particularly happy in your life.

If you have noticed that you think you’ll feel better once your to-do list is complete, and somehow either the list is never complete or completion is never as satisfying as you thought it would be.

If you can get things done, but a little voice in you goes, “Is this all there is?”

If you feel like you’re teetering on the edge of burnout or you are burned out.

–Then today’s episode is for you.
We're doing a deep-dive into how to embrace your ambition and find balance between productivity and burnout. Get specific tools for how to recognize when you're slipping out of the productive zone and into an ineffective hustle zone and radically shift your relationship to work and productivity.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.