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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds i ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com/begin .
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Becoming a Better Ancestor explores how personal development, health, wealth, and parenting intersect to help us show up as the best versions of ourselves—now and for future generations. I’m Teevee, your host, sharing my stories, philosophies, and a big dose of humor and sarcasm, alongside raw honesty and vulnerability. I believe that when you become a better person, you naturally become a better parent—creating a legacy that lasts long after we’re gone. If you hate all the “emo” stuf, keep ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Welcome to the Being Better Everyday podcast. I’m Julie Wenzlick—millennial mom, corporate professional, and founder of P&W Designs, where I help women small business owners grow side hustles into thriving businesses through strategic branding, web design, and SEO. Here, we don’t do hustle-for-hustle’s sake. We talk about what actually works—organic marketing strategies that get you found online, building a brand that connects, and creating websites that not only look good but drive results. ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence fr ...
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How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for t ...
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Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode del ...
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Every month, you'll hear conversations with artists and teachers about how to get better at painting. Conversations will cover topics for all levels of painter from beginning to advanced. We'll explore everything from tools and techniques, color theory, composition and design to habits and goals.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Dr. Amy Behimer, NBC-HWC
0150
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and sm ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Medical Doctor for | Author of 6 Bestselling Books | Host of Europe's #1 Health Podcast ‘Feel Better, Live More'
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years ...
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It's not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude. Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!
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Welcome to Discovering Our Journey, your go-to destination for inspiration, growth, and transformation! 🌱 Our mission is to empower you to take charge of your life through practical strategies, insightful lessons, and motivational content. At the heart of everything we do is self-discipline — the key to unlocking your full potential and creating lasting, positive change. Whether you're striving to build better habits, overcome procrastination, or develop a stronger mindset, we provide life c ...
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Brilliant or Bullshit is the podcast that calls it like it is. Each episode breaks down one system shaping our social, environmental, and economic lives, with help from the people actually working on the ground to fix them. Host, Soleil Rain, keeps it light, curious, and accessible, translating complex ideas into conversations you’ll actually want to share. From carbon offsets to minimum wage, from tourism economies to plastic bans, we’re asking better questions about how the world really wo ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Perfect reps are needed in every aspect of life. Whether your attempting to develop a new skill, or working on creating better lifestyle habits, repetition is needed. Dive in while we discuss various accomplishments that individuals have experienced when facing doubt & adversity.
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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DREAM THINK DO | Motivation, Encouragement & Strategy
Mitch Matthews I Success Coach, Speaker & Coach's Coach
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The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.'s creator Mitch Matthews, you'll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
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The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering hi ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
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Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…
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#146 | Old, Unhealthy Habits DON'T Have To Die Hard (Alyce Shares Proof It Can Feel Fun To Create Better Autoimmune Health)
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Send us a text What if changing a lifelong habit could actually feel fun—today? Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind? If you're struggling to eat healthier, reduce sugar, o…
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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…
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Ep.177 ~ Doctors Won’t Tell You This- What Happens When You Stop Eating For 36 Hours - Pradip Jamnadas ~ Dr. Rangan Chatterjee
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Ep.177 ~ Doctors Won’t Tell You This- What Happens When You Stop Eating For 36 Hours - Pradip Jamnadas ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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The Dangerous Level of Marathon Running No One Talks About
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Most runners aren’t stuck because of fitness… they’re stuck because they keep repeating the same mistakes. Every marathoner is somewhere on the five-level spectrum—and most don’t even realize they’re training themselves into a trap. In this episode, I break down the stages every runner moves through, the exact moments the transitions happen, and wh…
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Ep.176 ~ Drink 1 Tablespoon A Day- Beat Diabetes, Weight Gain, Fatigue & Inflammation - Jessie Inchauspé ~ Dr. Rangan Chatterjee
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Ep.176 ~ Drink 1 Tablespoon A Day- Beat Diabetes, Weight Gain, Fatigue & Inflammation - Jessie Inchauspé ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey
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Download: MICRO WINS WORKSHEET In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can c…
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Ep.175 ~ Why You Cant Relax, Sleep Or Focus - Do This 5 Minute Habit To Feel ALIVE Again - Brian Mckenzie ~ Dr. Rangan Chatterjee
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Ep.175 ~ Why You Cant Relax, Sleep Or Focus - Do This 5 Minute Habit To Feel ALIVE Again - Brian Mckenzie ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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This is the episode I’ve been waiting to make. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole. From Viktor Frankl surviving Auschwitz to the myth of “finding your one true purpose,” we break down what purpose really is, why you feel lost without it, and …
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Ep.174 ~ Brain SurgeonReset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy ~ Dr. Rangan Chatterjee
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Ep.174 ~ Brain SurgeonReset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Understanding 2026 Housing Pressure Points and Finding Your “Enough” Number for Retirement
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See what 2026’s housing costs and mortgage rates might mean for your homebuying plans and learn when you can safely coast on retirement savings. How is the housing market reshaping homebuying going into 2026? When can you stop saving for retirement and still feel confident about your future? Hosts Sean Pyles and Elizabeth Ayoola discuss Coast FI an…
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3830: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich
10:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3830: Richard Paterson explores the surprising truth that peace isn’t something you need to achieve through mental stillness or perfect conditions, it’s already within you. Even in the midst of…
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440: Call Out the Elephant: How Great Leaders Face Conflict with Empathy and Clarity An Interview With President & CEO of Des Moines University Dr. Angela Walker Franklin
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In this inspiring and deeply authentic episode, Mitch sits down with someone he recently shared the TEDx stage with - Dr. Angela Walker Franklin. Dr. Franklin is the President and CEO of Des Moines University Medicine and Health Sciences, and not only is she the first woman and first person of color to hold that role in the university's 125+ year h…
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Ep.173 ~ NeuroscientistThe Fastest Way To Get Alzheimers & Dementia - That Most People Do- Louisa Nicola ~ Dr. Rangan Chatterjee
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Ep.173 ~ NeuroscientistThe Fastest Way To Get Alzheimers & Dementia - That Most People Do- Louisa Nicola ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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You Have No Idea What You’re Capable of Until You Hear This
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This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this conversation. Today’s episode is a wake-up call. You can break free of regret, shame, and fear. You can become the person you know you’re meant to be. It’s n…
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Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
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Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…
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Essential Self-Care for Mens Mental Health:. Better Days Ahead Affirmations for Depression
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Episode Description:. Discover powerful affirmations and strategies to prioritize self-care for mens mental health in todays episode of Better Days Are Coming Affirmations for Depression. Learn practical tips to combat stress, boost mood, and cultivate resilience. Key Takeaways:. Understand the importance of self-care, learn effective strategies fo…
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Ep.172 ~ Sleep NeuroscientistYou Must Fix This After 7PM- Get The Best Sleep Of Your Life - Russel Foster ~ Dr. Rangan Chatterjee
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Ep.172 ~ Sleep NeuroscientistYou Must Fix This After 7PM- Get The Best Sleep Of Your Life - Russel Foster ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.171 ~ Fix Your Negative Thought Patterns - Once You Learn This, Youll Never Be The Same - Bruce Lipton ~ Dr. Rangan Chatterjee
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Ep.171 ~ Fix Your Negative Thought Patterns - Once You Learn This, Youll Never Be The Same - Bruce Lipton ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
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Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://dav…
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HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*
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in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has been apart of my journey for as long as i can remember and im so excited to share that with you and how it will quite literally TRANSFORM & CHANGE your life in 2026. if you were waiting for the moment t…
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Ep.170 ~ STOP Sleepwalking Through LifeSay These 3 Words To CREATE Your Dream Life - Deepak Chopra ~ Dr. Rangan Chatterjee
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Ep.170 ~ STOP Sleepwalking Through LifeSay These 3 Words To CREATE Your Dream Life - Deepak Chopra ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.169 ~ Food Rule To Fight Inflammation, Disease & Heal The Body This Spring - Tim Spector ~ Dr. Rangan Chatterjee
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Ep.169 ~ Food Rule To Fight Inflammation, Disease & Heal The Body This Spring - Tim Spector ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.168 ~ The Hidden Reason You Feel Empty & Lost — And How To Finally Find Meaning - Alain de Botton ~ Dr. Rangan Chatterjee
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Ep.168 ~ The Hidden Reason You Feel Empty & Lost — And How To Finally Find Meaning - Alain de Botton ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Today's riff is The Present Moment is NOW. Welcome to Episode 104 of the Roll With Peace, In Mind podcast! How often do you truly find yourself in The Present Moment? You can find the transcription for this episode on my blog ************** Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person …
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Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!
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What idea have you been sitting on lately? What’s been holding you back from starting? Today, Jay sits down with engineer, innovator, and YouTube creator Mark Rober to explore the unexpected life experiences that shaped one of the internet’s most beloved minds. Mark shares the childhood moments that ignited his passion for building, breaking, and u…
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3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals.…
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258: How to Stay in Control of Alcohol This Holiday Season
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🎙️ Episode How to Stay in Control of Alcohol This Holiday Season Every December brings joy, celebration and connection, yet it can also bring habits that pull us away from feeling our best. In this episode, I am speaking straight from love and support to help you stay in control of your relationship with alcohol during this busy season. If you want…
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Sustainable Tourism: BS Marketing or Real Solution?
53:06
53:06
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Is “sustainable tourism” a real path forward or just the travel industry’s favorite greenwashed buzzword? In this episode, Soleil sits down with sustainable tourism researcher and consultant Annie Combs, co-founder of ECPC Travel, to unpack what’s actually happening behind the marketing. Fresh off part one with Palauan climate advocate Ivory Vogt, …
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308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
31:49
31:49
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My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, includi…
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Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.
20:32
20:32
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If doing the “right thing” still feels like a daily arm wrestle, you don’t need a pep talk - you need better systems. Today we dig into systems that make good choices easy and consistent, drawing on Angela Duckworth’s research on grit and practical behavior change to show how environment, routines, and scheduling can carry the load so willpower doe…
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Episode Description:.In this enlightening episode of Better Days Are Coming Affirmations for Depression, we delve deep into the power of healthy habits in nurturing mental wellbeing. Learn practical strategies to cultivate positive routines that foster resilience and promote mental health. Discover the transformative impact of self-care, mindfulnes…
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Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
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Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…
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Ep.167 ~ 50 Days Alone In Antarcticaow Solitude Revealed Life’s True Meaning & Purpose- Erling Kagge ~ Dr. Rangan Chatterjee
1:49:57
1:49:57
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Ep.167 ~ 50 Days Alone In Antarcticaow Solitude Revealed Life’s True Meaning & Purpose- Erling Kagge ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.166 ~ Uncomfortable Truth About Life We Learn Too Late - Stop Feeling Empty & Find Purpose - Robert Greene ~ Dr. Rangan Chatterjee
1:27:04
1:27:04
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Ep.166 ~ Uncomfortable Truth About Life We Learn Too Late - Stop Feeling Empty & Find Purpose - Robert Greene ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
1:26:03
1:26:03
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Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …
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Ep.165 ~ This 5-Second Trick Instantly Calms Anxiety & Boosts Focus (Backed by Science) - Andrew Huberman ~ Dr. Rangan Chatterjee
20:08
20:08
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Ep.165 ~ This 5-Second Trick Instantly Calms Anxiety & Boosts Focus (Backed by Science) - Andrew Huberman ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.164 ~ 2 Shocking Ingredients Triggering Alzheimers & Brain Inflammation (Youre Eating - Max Lugavere ~ Dr. Rangan Chatterjee
15:05
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Ep.164 ~ 2 Shocking Ingredients Triggering Alzheimers & Brain Inflammation (Youre Eating - Max Lugavere ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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