Ep139: Low motivation? 9 Ways to Jumpstart Motivation

Your Courageous Life podcast

In this episode, we dive into the concept of how to handle it when you’re feeling unmotivated, so that you can shift out of resistance and into action. I’ve got 9 specific strategies to overcome low motivation, such as how you can do one tiny thing to trigger dopamine production, which can jumpstart motivation. (A note: our discussion of motivation in this podcast is contextual and takes into account recognizing when mental health factors need to be addressed to make you feel more motivated). Tune in to jumpstart your motivation in actionable ways that you can implement, now.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.