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How Kathy Lost 30 Pounds Focusing On These 4 Simple Things | Ep 152

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Manage episode 428975598 series 2846527
Content provided by Joey Gast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Gast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I sit down with Kathy, one of my incredible clients, and talk about her journey over the past 8 months.
We dive into why all of her previous diets didn't work, her struggles with losing weight for most of her life, and the 4 simple things we focused on to get her to where she is now - down 30 pounds and thriving.
After this episode, you'll know exactly why the diets you've been attempting haven't worked for you up to this point, along with what 4 main variables to focus on to get the most out of your time, effort, and results.
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 428975598 series 2846527
Content provided by Joey Gast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Gast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I sit down with Kathy, one of my incredible clients, and talk about her journey over the past 8 months.
We dive into why all of her previous diets didn't work, her struggles with losing weight for most of her life, and the 4 simple things we focused on to get her to where she is now - down 30 pounds and thriving.
After this episode, you'll know exactly why the diets you've been attempting haven't worked for you up to this point, along with what 4 main variables to focus on to get the most out of your time, effort, and results.
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

152 episodes

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