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Managing your Thoughts, Urges and Escapism
Manage episode 358211617 series 3455991
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In this episode, Sophia introduces you to the power of the Thought Wheel and Feelings Wheel. These transformational tools will empower you to manage your escaping coping mechanisms and rewrite your thoughts. Sophia vulnerably opens herself up to an example of when she used this tool on herself to inspire you to use the technique the next time you sense those uncomfortable feelings rising to the surface.
Download the Thought Wheel & Feelings Wheel Here
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