All Things Water Your Health. Your Way. podcast

3y ago 17:57

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How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water?

With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs!

Read detailed show notes at: https://therenegadenp.com/blog/all-things-water

3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook

Connect with me on Instagram: @the.renegade.np

FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz

Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp

Music by:

Joystock - https://www.joystock.org

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52 episodes