Best Martha Rosenstein Podcasts (2024)

1
Navigating Night Shift 26:58

3y ago26:58

26:58

Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things…

1
Vitamin D 27:00

3y ago27:00

27:00

Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D.…

1
All Things Water 17:57

3y ago17:57

17:57

How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering t…

1
Overcoming Perfectionism in Health 17:59

3y ago17:59

17:59

Do you struggle to meet your health goals and ever wonder why? In this episode, I'm talking about how to overcome perfection when it comes to setting goals and making decisions about your health. We should all be doing the best we can all the time rather than trying to be perfect some of the time. Take the FREE Fix Your Fatigue quiz and find out wh…

1
Segmented Sleeping 21:13

3y ago21:13

21:13

What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality. -------- Mentioned in this episode: Ep…

1
Blue Light, Caffeine, and Anxiety 17:49

3+ y ago17:49

17:49

Is there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works. Mentioned in this episode: Podcast ep 6: Metabolic Syndrome and Insulin Resistance Podcast ep 33: Does Coffee Make You Live Longer? Blue Light Blocking Glasses Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analo…

1
Sleep, Stress, & Being Stressed About Stress 17:30

3+ y ago17:30

17:30

Resources mentioned: Sun Exposure and Vitamin D podcast episode Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/messageSupport this podcast: https://pod…

1
Preparing for Stressful Times 12:27

3+ y ago12:27

12:27

Can you prepare for stressful times? What should you be doing to prepare? Do stress relief techniques really work? In this episode, we are talking all things stress and stress relief. LINKS MENTIONED: Stress Less, Accomplish More by Emily Fletcher Simple Ways to Relieve Stress blog post MUSIC: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Lice…

1
Unconventional Holidays and Setting Boundaries 23:51

3+ y ago23:51

23:51

This year is going to be different when it comes to the holidays. I'm talking ideas for unconventional holiday celebrations as well as how to decrease holiday stress by setting boundaries. Learn more and join Health for the Holidays here (we start Nov 15, 2020). Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Com…

1
How to Find a New Doctor 18:42

4y ago18:42

18:42

When your needs aren't being met by your healthcare provider, it's time to find a new one. In this episode, learn the six steps to make finding a new doctor easier! Links mentioned: Blog post: Building Your Healthcare Team The Institute for Functional Medicine The Paleo Physician's Network Get the cheat sheet to help with this process HERE. Be sure…

1
CBD 18:23

4y ago18:23

18:23

CBD is a hot topic these days. Is it actually helpful? Is it harmful? How does it work? Is it just another version of snake oil? One of the biggest misconceptions I see surrounding CBD is that people want it to be THC free. However, a truly full-spectrum CBD product does have a very small amount of THC in it which you actually want because all the …

1
Healthcare vs. Sick Care 16:17

4+ y ago16:17

16:17

Currently, about 60% of Americans have one chronic disease and about 40% have two. When you look at both the social and economic impact of those on individuals, families, and communities is devastating. What can we do to change this? And why does it matter? RESOURCES: https://www.ncbi.nlm.nih.gov/pubmed/29735574 The Renegade Health Collective Show …

1
Stomach Issues in the Heat 29:31

5y ago29:31

29:31

Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat. RESOURC…

1
What I Learned When I Stopped Training 18:04

5y ago18:04

18:04

In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it. Full show notes available at http://www.therenegadenp.com/39 Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog …

1
All About Digestive Enzymes 19:15

5+ y ago19:15

19:15

Full show notes available at http://www.therenegadenp.com/38 Resources mentioned in this episode: STUDY: Protease supplementation improves muscle function after eccentric exercise STUDY: Therapeutic uses of pineapple-extracted bromelain in surgical care - A review Units of measurement of specific enzymes: Protease - HUT (Hemoglobin Unit Tyrosine ba…

1
Why Everyone Needs A Multivitamin 19:21

5+ y ago19:21

19:21

In this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high quality multivitamin. Resources Mentioned in This Episode NEW! Become a podcast supporter! Get the Find Your Perfect Diet course STUDY: Vitamins for chronic disea…

1
Can You Manage High Blood Pressure With Exercise? 21:34

5+ y ago21:34

21:34

In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure. Full show notes available at http://www.marthaflorence.com/36 RESOURCES MENTIONED IN THE EPISODE: Nutrition and Physical Degeneration by Weston A. Price STUDY: Physical activity and the prevention of hypertension ST…

1
Finding Your Perfect Diet 32:52

5+ y ago32:52

32:52

In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs. Resources mentioned in this episodeSupport the show by shopping my favorite brandsDiagnosis of Familial Hypercholesterolemi…

1
How to Exercise Outside in the Winter 13:06

5+ y ago13:06

13:06

Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm.Resources mentioned in the ShowMy post about why you should exercises outsideIcebreaker base layers…

1
Does Coffee Make You Live Longer? 16:31

5+ y ago16:31

16:31

In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYONE needs to drink coffee).Resources mentioned in the show:Support the showFind Your Perfect Diet course (registration closes 12/31/18)Blog Post - Is Coffe…

1
Vitamin B12 Deciciency 19:50

5+ y ago19:50

19:50

All things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient.Check out the Find Your Perfect Diet course - registration closes 12/31/18Support the show by shopping my handpicked sponsors HERE. Article discussing that peo…

1
Celery Juice, Veganism, and the Carnivore Diet with Melissa Groves, RD 1:02:28

5+ y ago1:02:28

1:02:28

In this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to your diet is the way to go.Resources & Links Mentioned in this episode:Find Your Perfect diet ecourseVeganism and Athletes blog postPrevious podcast epi…

1
Medicated Like Me with Trisha Hughes 52:23

5+ y ago52:23

52:23

In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health.LINKS MENTIONED IN THIS EPISODE:The Paleo NP Podcast Episode #28 - An Open and Honest Conversation About Mental HealthTrisha’s Medicated Like Me ProjectThe Paleo View Podcast where Stacy talks a…

1
Listener Questions: Practitioner Programs, Intermittent Fasting, and Chronic Fatigue 19:23

6y ago19:23

19:23

In this week's episode I take some time to answer a few listener questions.How to become a Paleo NP My thoughts on intermittent fastingChronic Fatigue SyndromeMentioned in this episode:Get early access to the Find Your Perfect Diet ecourseShop BeautycounterNeed an amazing interior designer? Intermittent fasting studyLDN clinical trial for chronic f…

1
An Open and Honest Discussion About Mental Health, Depression, and Anxiety 46:37

6y ago46:37

46:37

In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others. Resources and links mentioned in this episode:The Paleo NP Podcast Episode 9 with Cleaner StephanieThe Healthy Maven Podcast Episode 63 - Should …

1
PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition 59:00

6y ago59:00

59:00

TOPICS:IntroWhat is PCOS?What other issues could be impacting fertility?Fertility and optimal healthGiving your body what it needs for homones and fertility (even if you don't want a baby)Melissa's red meat confessionTop 3 things women can do to balance their hormonesResources & Links Mentioned in the Show:TENS unitA Diet for a Small PlanetThe Peri…

1
Sun Exposure and Skin Cancer Risk 19:13

6y ago19:13

19:13

TOPICS:Intro and updatesWhat contributes to your risk of skin cancer? Is there a link between sunscreen use and skin cancer?Vitamin D supplementation is not a substitute for sun exposureRecommendations for sun exposureSunscreen recommendationsFinal thoughts---------------------------------Sign up for The Unbreakable Athlete Program (closes June 18t…

1
#25: Mastering the Art of the Nap 12:44

6y ago12:44

12:44

TOPICS:Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps---------------------------------Sign up for The Unbreakable Athlete Program (closes June 18th)Show notes available at www.marthaflorence.com/episode25Join the Facebook Community Theme music courtesy of soundo…

1
#24: What do You Really Need for Health with Beth of Tasty Yummies 43:33

6y ago43:33

43:33

NOTE: The explicit rating is due to just one swear word around minute 40! TOPICS:Intro and updatesBeth's ongoing health journeyA balanced approach to health and personalized nutritionLabeling the way you eatStress and food20 things you don't need for healthMaking health and wellness inclusive for everyoneWhere to find Beth online-------------------…

1
#23: Adrenal Fatigue Recovery Mistakes 19:31

6y ago19:31

19:31

TOPICS:Intro and updates Relying too much on lab testing Misuse of supplements Errors in supplement selection Overuse of prescription medications Not recognizing paradoxical reactions Not recognizing multi-organ/system involvement Need for a comprehensive recovery program -------------------------------------------------Show notes available at www.…

1
#22: Non-Celiac Gluten Sensitivity Update 12:20

6y ago12:20

12:20

A quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it. ---------------------------------------Show notes available at www.marthaflorence.com/episode22Join our Facebook Community! Theme music courtesy of soundotcom.com--- Send in a voice message:…

1
#21: 5 Investments to Make in Yourself 18:55

6y ago18:55

18:55

Intro and updates5 investments to make in yourselfPhysical healthMental healthYour relationshipsLearning new thingsYour environment---------------------------------------Show notes available at www.marthaflorence.com/episode21Join our Facebook Community! Theme music courtesy of soundotcom.com--- Send in a voice message: https://podcasters.spotify.c…

1
#20: How To Heal From Adrenal Fatigue 26:05

6y ago26:05

26:05

TOPICS:Updates and something new I’m intoDietary changes to heal adrenal fatigueSupplements for adrenal fatigueLifestyle modifications for adrenal fatigueFinal thoughts-----------------------Full show notes available at www.marthaflorence.com/episode20Join our Facebook Community! Theme music courtesy of soundotcom.com--- Send in a voice message: ht…

1
#19: What Is Adrenal Fatigue? 22:49

6y ago22:49

22:49

TOPICS:Symptoms of adrenal fatigueEvolution in medical and nutrition science The old understanding of adrenal fatigueHow your stress response is supposed to workWhat is really happening with adrenal fatigue-----------------------------Full show notes available at www.marthaflorence.com/episode19Join our Facebook Community! Theme music courtesy of s…

1
#18: Digestion part 2: All About Leaky Gut 22:54

6+ y ago22:54

22:54

TOPICS:Intro and something new I'm intoWhat is leaky gutHow you get leaky gutLifestyle factors contributing to leaky gutWhat happens to your body when you have leaky gutHow to know if you have leaky gutHow to heal leaky gutBone broth, collagen, and gelatin---------------------------------------------Full show notes: www.marthaflorence.com/episode18…

1
#17: Digestion! 23:49

6+ y ago23:49

23:49

TOPICS:Digestion basicsSIBOGut pathogens and weight loss resistanceGut healing and nutrition Full show notes available at www.marthaflorence.com/episode17Looking for a practitioner to help you with digestive issues? Schedule your discovery call today: http://bit.ly/2oXAzBw Theme music courtesy of soundotcom.com--- Send in a voice message: https://p…

1
#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon 59:41

6+ y ago59:41

59:41

TOPICS:Why strength training is important for everyoneWon't I get builky if I lift weights?Using strength training to improve cardiovascular functionSome recommendations for strength workoutsHome gym essentialsRest and recoveryInjury prevention and recoveryThe importance of mindset Full show notes available at www.marthaflorence.com/episode16Get a …

1
#15: Food Sensitivity Testing and Results 25:45

6+ y ago25:45

25:45

What is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? Listen to the episode to learn all this and more!Full show notes available at www.marthaflorence.com/episode15Free webinar: Turn Off Your Autoimmunity - 5 St…

1
#14: Protein, Carbs, and Fat...Oh My! 30:25

6+ y ago30:25

30:25

A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less. Full episode show notes available at www.marthaflorence.com/episode14 Theme music courtesy of soundotcom.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/you…

1
#13: 9 Diet Mistakes You Might Not Know You Are Making 31:20

6+ y ago31:20

31:20

TOPICS:Updates & something new I'm intoNot eating enoughAfraid of fat or carbsThinking more restriction will get you better resultsMaking weight loss your primary goalEat less, move moreNot learning from what you are doingDoing what works for everyone elseThinking X, Y, or Z diet is THE healthiestNot accepting responsibilityFull show notes availabl…

1
#12: Supplements vs. Whole Foods 24:45

6+ y ago24:45

24:45

TOPICS:Intro & something new I'm intoWhole foods vs. supplements, what's the difference?Using whole foods as supplementsEnriched foodsBest foods to use as supplementsShould you take probiotics with or without food?A quick note about vitamin DGet full show notes at www.marthaflorence.com/episode12-----------------Thriving Through Chronic Illness FB …

1
#11: All About Autoimmunity and Listener Questions 29:20

6+ y ago29:20

29:20

TOPICS:News & updatesSomething new I'm intoWhat is an autoimmune disease?What causes an autoimmune disease?What is the treatment for autoimmune diseases?Listener question: Thyroid hormone replacementListener question: Iodine and Hashimoto's Listener question: No diagnosis, but lots of lab workYou can find full episode show notes at marthaflorence.c…

1
#10: Autoimmune Healing & Self Advocacy with Terriann Magdziarz 42:15

6+ y ago42:15

42:15

TOPICS:Updates & introsWelcome to TerriannAutoimmune disease basicsHow she got her diagnosisMaking dietary changes and sticking with themStress managementReplacing toxic productsYou can find full episode show notes at www.marthaflorence.com/episode10----------------------------Find Terriann at https://beautifullybalancedmama.blog/ Get your copy of …

1
#09-Paleo Budgeting and Safer Skincare with Stephanie Cahill 50:55

6+ y ago50:55

50:55

TOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdomFull show notes available at www.marthaflorence.com/episode0…

1
Is Paleo Plant Based & The Benefits of Vegetables 28:42

6+ y ago28:42

28:42

TOPICS:What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against?-----------Full show notes availa…

1
Should You Be Paleo Forever & Accidental Dieting 22:08

6+ y ago22:08

22:08

TOPICS:What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo--------- Join the Thriving Through Chronic Illness Facebook communityGrab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.comGet full episode show notes - www.marth…

1
Holiday Stress & Staying On Plan 22:28

6+ y ago22:28

22:28

TOPICS:How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food------Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.comGet full episode show notes - www.marthaflorence…

1
Metabolic Syndrome And Insulin Resistance 25:37

6+ y ago25:37

25:37

TOPICS:Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and metabolic syndrome --------- Grab a copy of my book, "The 30 …

1
Detoxing And Cleansing 28:46

6+ y ago28:46

28:46

TOPICS:Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet-----Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.com Get full episode show notes - http://…

1
Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee 41:33

6+ y ago41:33

41:33

TOPICS:Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough------Get full show notes and transcipt at - www.marthaflorence.com/episode04Get a copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com--- Send in a voice messa…

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