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Stomach Issues in the Heat
Manage episode 253900228 series 2622396
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Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat.
RESOURCES MENTIONED IN THIS EPISODE:
Blog Post: Is Ibuprofen Bad For You?
Infinit - my sports hydration/fuel of choice
Osmolalities of sports drinks and other substances
Full show notes available at http://therenegadenp.com/40
*affiliate link
Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.
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