))
What I Learned When I Stopped Training
Manage episode 253900229 series 2622396
Content provided by Martha Rosenstein, FNP, Martha Rosenstein, and FNP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Rosenstein, FNP, Martha Rosenstein, and FNP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it.
Full show notes available at http://www.therenegadenp.com/39
Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support52 episodes
Share
