Can You Manage High Blood Pressure With Exercise?
Manage episode 253900232 series 2622396
In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure.
Full show notes available at http://www.marthaflorence.com/36
RESOURCES MENTIONED IN THE EPISODE:
Nutrition and Physical Degeneration by Weston A. Price
STUDY: Physical activity and the prevention of hypertension
STUDY: How does exercise treatment compare with antihypertensive medication?
STUDY: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet
STUDY: Effect of cocoa products on blood pressure: systematic review and meta-analysis
Theme music courtesy of soundotcom.com
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