))
How to Exercise Outside in the Winter
Manage episode 253900234 series 2622396
Content provided by Martha Rosenstein, FNP, Martha Rosenstein, and FNP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Rosenstein, FNP, Martha Rosenstein, and FNP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm. Resources mentioned in the Show My post about why you should exercises outside Icebreaker base layers are my favorite, they last a long time and are worth the investment. Smartwool is also a good option, but they don’t last as long as Icebreaker. Darn Tough socks These are the sock I have for running in the summer These are the winter running socks I have Bog boots Swix ear muffs Buff Fleece neck warmer Reflective running vest Dog safety gear Ruffwear reflective vest Lighthound LED vest Grippers for your shoes Headlamp Full show notes can be found at www.marthaflorence.com/34 Theme music courtesy of sounddotcom.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support
…
continue reading
52 episodes
Share
