#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon
MP3•Episode home
Manage episode 253900252 series 2622396
Content provided by Martha Rosenstein, FNP, Martha Rosenstein, and FNP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Rosenstein, FNP, Martha Rosenstein, and FNP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book: https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also available on iTunes and Stitcher. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support
…
continue reading
52 episodes