Cultivating Joy and Play in the Everyday

Your Heart Magic

How can we create more space for joy and play in our lives? Especially when we might feel challenged by stress or the heaviness that comes from the heaviness of our world. And how does joy serve our spiritual well-being in addition to our mental well-being?
Join Dr. BethAnne in today's episode where we are diving into the discovery of joy. Key talking points include:

• Tips and tools for bringing more joy and play into our everyday routines
• Fun ideas for relaxing into the flow and bringing a celebratory spirit to life
• Why joy is a natural antidote to the apathy and empathy fatigue often caused by stress
• Why the Akashic Records often use playful energy to convey information
• Reflections and stories from Dr. BethAnne to help inspire humor, warmth, and a spirit of play

Tune in next week for our next episode, Emboldening The Emperor: Archetypes of the Tarot. New episodes of Your Heart Magic drop weekly on Thursday evenings at 6 pm HST.
Selected Readings/Books Shared in Episode:
Change, Peace, and Art: Things of That Nature: words for the mystic heart
We Will Have Joy: Lamentations of The Sea: 111 passages on love, loss, life and letting go
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Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Coach and Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE or Creative Soul Coaching HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
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FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

Chapters

1. Cultivating Joy and Play in the Everyday (00:00:00)

2. Introduction to Episode (00:00:35)

3. Reconnecting with Joy and Play in Adulthood (00:02:14)

4. Balancing Seriousness and Lightness in Spiritual Work (00:06:52)

5. Cultivating Joy and Creativity in Daily Life (00:13:05)

6. Finding Joy in Daily Life Through Color & Gratitude (00:18:18)

7. Cultivating Joy and Play Through Self-Awareness and Mindfulne (00:24:55)

8. Tuning Into Love to Connect With Your Intuition (00:28:21)

9. Cultivating Joy and Navigating Life's Uncertainties (00:33:44)

10. Embracing Playfulness By Seeing Life as an Adventure (00:39:05)

11. How Joy Can Help Balance Stress and Routine (00:43:00)

12. Redefining What Joy Means to Each of Us (00:47:36)

13. Book Passage: We Will Have Joy (00:50:40)

14. Coming Up Next Week (00:53:15)