))
Finding Peace When Letting Go Is Hard
Manage episode 367545737 series 3442184
Content provided by Dr. BethAnne Kapansky Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. BethAnne Kapansky Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can we move towards creating inner peace when we are struggling to come to terms with and let go of something that has happened in our lives? Join us in this week's episode where Dr. BethAnne shares healing perspectives and practical tools on the topic. Key points from this episode include:
- Psychological perspectives for learning to accept and make space for life events and situations we might struggle with
- Spiritual tools to help assist us in releasing stuck emotions and working constructively with difficult feeling states
- Personal reflections and applied wisdom from a challenging recent experience in Dr. BethAnne's own life
With her characteristic warmth and insight, Dr. BethAnne shares practical ideas and steps we can use to work on creating harmony inside of ourselves and finding inner peace, regardless of our circumstances.
Tune in next week for a new episode on, Tuning into The Frequency of Nature, where we'll be exploring how to harmonize our hearts with nature to help create more joy, serenity, acceptance, and flow in our lives.
Resources & References Mentioned in the Episode:
Internal Family Systems: No Bad Parts
A poem of catharsis: Write Bad Poetry
--
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...
Listen on: Apple Podcasts Spotify
FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books
FACEBOOK - www.facebook.com/drbethannekw
INSTAGRAM - www.instagram.com/dr.bethannekw
WEBSITE - www.bethannekw.com
CONTACT FORM - www.bethannekw.com/contact
Chapters
1. Finding Peace When Letting Go Is Hard (00:00:00)
2. Introduction to Episode (00:00:38)
3. A Personal Story About a Recent Trauma (00:04:12)
4. Reflections on The Aftermath and Present Day (00:10:45)
5. [Ad] STOPTIME: Live in the Moment. (00:13:35)
6. (Cont.) Reflections on The Aftermath and Present Day (00:14:23)
7. Finding Peace When Letting Go Is Hard (00:17:13)
8. The Necessity Of Safe Spaces To Process Our Feelings (00:19:42)
9. Practices that Support Process Work (00:24:22)
10. Understanding Karma and Trusting Divine Justice (00:29:20)
11. Understanding Karma and Trusting Divine Justice (00:34:23)
12. Doing Parts Work and Inner Work (00:38:28)
13. Practicing Loving Kindness Meditations (00:43:33)
14. Have A Conversation With Their Higher Self (00:50:52)
15. When We're Struggling To Come To Terms With Life (00:56:06)
16. Coming Up Next Week (01:01:48)
79 episodes
Share
