Fluid Balance Through Self-Care and Adaptation

Your Heart Magic

What if finding balance in your life wasn’t about achieving a final destination, but rather embracing an ever-changing journey? Join me, Dr. BethAnne Kapansky Wright, as we explore the evolving nature of balance, especially during the introspective times of the equinox and Libra season.
Drawing from insights in my upcoming book, "Small Pearls, Big Wisdom," we discuss how balance involves harmonizing action and rest, understanding our emotional states, and adapting to life's unpredictable shifts. Together, we’ll uncover practical strategies for integrating self-care, productivity, and rest into our routines, all while staying flexible and responsive to life’s changes.
In this episode of Your Heart Magic, we delve into the art of reflection as a tool for maintaining balance. Learn how to take inventory of different areas of your life—whether it’s responsibility, joy, receptivity, or relationships—using journaling, pie charts, or wellness wheels.
By identifying imbalances and making small, intentional adjustments, we can achieve a fluid balance that evolves over time. Embark on this journey with me to nurture your personal ecosystem and thrive amidst life’s ebbs and flows.
Don't miss next week's episode, where we'll be chatting about what the Akashic Records have to say about the energy of October. New episodes come out every Thursday at 6 pm HST.

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Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

Chapters

1. Fluid Balance Through Self-Care and Adaptation (00:00:00)

2. Exploring the Concept of Balance (00:00:13)

3. Balance is an Ongoing Process (00:04:42)

4. Balance Requires Self-Knowledge (00:09:52)

5. Exploring Life's Balance Through Reflection (00:15:00)

6. Embracing Fluid Balance and Self-Reflection (00:19:17)