Nourishing Happiness: Mental Health Toolbox

Your Heart Magic

How can we cultivate a greater sense of inner happiness and grow our relationship with happiness? Join us in a new episode of our series, Mental Health Toolbox, where Dr. BethAnne will share tips and tools for mental health support on the topic du jour.
In this episode, key takeaways include:

• Seeing happiness as a fluid construct instead of a fixed destination
• Why it's so important to redefine our relationship to the word 'happiness'
• Easy and fun tools and ideas for growing happiness in our lives
• Supportive perspectives for mental health from her experience in the field

Tune in next week for a new episode, Akashic Energy Update: April 2023. New episodes of Your Heart Magic drop weekly each Thursday at 6 pm HST.
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Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

Chapters

1. Nourishing Happiness: Mental Health Toolbox (00:00:00)

2. Cultivating happiness through mental health tools. (00:00:13)

3. Cultivating happiness through inner work. (00:03:29)

4. Emotional triggers and attachments help us identify where we need growth. (00:05:50)

5. Cultivating happiness through self-reflection and mindfulness. (00:08:26)

6. Self-reflection tool: where is happiness happening? (00:10:43)

7. Finding happiness through mindfulness and self-reflection. (00:14:41)

8. Redefining happiness and finding joy in everyday life. (00:20:02)

9. Redefining happiness to make it work for you. (00:22:52)