Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley

Your Journey to Joy

In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.

Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.

Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.

Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.

You can find more about Diana @ https://www.trueheartraining.com/

00:00:07 - Introduction to Journey to Joy Podcast
00:01:06 - Introducing Guest Diana Hartley
00:02:29 - Discovering Highly Sensitive Personalities
00:04:02 - Misconceptions About Sensitivity
00:05:03 - The Importance of Sensing More
00:05:46 - Addiction and Numbing Sensitivity
00:06:19 - Society's Expectations and Highly Sensitive People
00:07:00 - The Neurology of Highly Sensitive People
00:08:05 - Recognizing and Embracing Sensitivity
00:09:07 - Overwhelm and Energy Management
00:09:47 - Assessing Sensitivity Levels
00:10:09 - Realizations and Acceptance of Sensitivity
00:11:50 - Tools for Highly Sensitive People
00:12:32 - Understanding Personal Dynamics
00:13:36 - The Value of Intuition and Authenticity
00:14:18 - Communication Skills for Sensitive Individuals
00:15:00 - The Journey of Self-Discovery
00:15:46 - The Impact of Society on Individual Growth
00:16:08 - Setting Boundaries and Self-Care
00:17:35 - The Role of Meditation and Mindfulness
00:18:17 - The Power of Being True to Oneself
00:19:14 - Embracing Individual Uniqueness
00:20:39 - The Role of Intuition in Personal Development
00:21:21 - The Importance of Self-Awareness in the Workplace
00:22:09 - The Shift in Consciousness and Self-Expression
00:23:08 - The Benefits of Meditation and Intuition
00:24:26 - The Dangers of External Validation and Control
00:25:03 - The Overwhelming Nature of Modern Society
00:26:02 - The Pandemic's Impact on Personal Change
00:27:25 - Advertisement for Gorski Wellness
00:28:37 - Working with Highly Sensitive Individuals
00:29:30 - The Challenges Faced by Sensitive People
00:30:23 - The Importance of Education and Awareness
00:31:43 - Diana's Ideal Client and Approach
00:32:55 - The Power of Pausing and Noticing
00:33:33 - The Journey of Personal Growth
00:34:09 - How to Connect with Diana Hartley
00:35:05 - The Importance of Self-Celebration and Joy
00:36:13 - Practical Tips for Highly Sensitive People
00:37:08 - The Impact of Awareness on Health and Joy
00:38:02 - The Joy of Being Yourself
00:39:33 - The Support Group for Highly Sensitive People
00:40:55 - Wrapping Up and Final Thoughts
00:41:20 - Invitation for Personal Consultation with Moyra

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