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A Different Way to Think About Rest
Manage episode 337857697 series 3376272
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Are you the “I’ll rest when I’m dead, type?”, or maybe you feel immense guilt anytime you hang out on the couch too long or aren’t being productive... I was this way too for the longest time until rest became the most important thing for me. Rest became the most important thing I could do to support myself in healing, not only for my physical body but also for my nervous system and mentally too.
As a fellow go-getter, I know that rest can be something that is a bit easier said than done. So I’m bringing you this episode to offer a different way to think about rest. I’m going to share some tools with you that I have used to change my relationship with rest, give you some different ways to incorporate rest in a way that feels aligned and doable, and hopefully will help you to completely shift your relationship with rest too.
Connect with me on Instagram: https://www.instagram.com/drsamchernak/
Learn more about working with me: https://www.drsamchernak.com/
Join the waitlist for my coreSTRONG program here: https://drsamchernak.ck.page/69db659610
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